Premium Personal Training Programmes
1-2-1 tailored guidance and support on your journey to sustainable fitness
Focus. Fun. Fitness You’ll Fall in Love With.
Your fitness journey is personal — and we’re here to help you make it powerful. Our expert coaches will work with you 1-to-1, creating a fully personalised plan designed around your goals, lifestyle, and mindset. The result? Training that’s effective, supportive, and seriously fun.
Whether you want to lose weight, build strength, or simply feel more energetic, we’ll help you fall in love with fitness so you can sustain your results for life. Because when you enjoy the process, progress comes naturally.
“Energy in the gym is brilliant and the knowledge and expertise Davie and the team have is top level. 5 years into my journey with Davie and the DMC and it’s been one of the most important investments I’ve ever decided to make.”
Steven – CEO
Why Training with DMC Fitness Is an Investment in You.
Our personal training is exactly that — personal. Every programme is built around your goals, challenges, and abilities, ensuring you get results that truly last. We don’t believe in one-size-fits-all approaches; instead, we use the proven DMC M Power 5 Method, created by our founder, Davie McConnachie, to help you achieve lasting transformation from the inside out.
Learn to be fitter, healthier and stronger
Our programmes focus on long-term results — helping you move better, feel stronger, and live healthier. You’ll master effective exercise techniques, build lasting habits, and receive expert nutrition guidance that empowers you for life.
Improve your quality of life
Fitness isn’t just about looking good — it’s about feeling great. Our tailored approach helps you move with more energy, strength, and confidence, so you can live life to the fullest well into your 50s, 60s, and beyond.
Overcome challenges
Challenges are part of every fitness journey — but you don’t have to face them alone. Whether you’re overcoming injuries, staying motivated, or breaking plateaus, our expert coaches give you the tools, strategies, and support to keep you moving forward.
Level up your confidence
As your strength and fitness grow, so will your confidence — in the gym and in everyday life. Our training helps you take pride in your progress and feel unstoppable in your own skin.
Learn from coaches who have walked in your shoes
Our coaches have been where you are. They know what it feels like to start from scratch — and they’ve transformed their own lives through fitness. If they can do it, so can you.
Overcome obstacles that get in the way of fitness
We’ll care deeply about your success from day one. We’ll guide you, motivate you, and celebrate every win along the way — with plenty of fun and encouragement to keep you going. Supporting your transformation will be our greatest privilege.
In short, our promise to you is that we’ll be with you every step of the way — supporting, motivating, and cheering you on. We’ll challenge you when you need it, keep things fun, and make your success our mission.
“I cannot recommend the team at DMC Fitness enough. I always come away from my weekly PT session feeling great and look forward to my next session. My fitness levels have improved greatly. I feel the benefits daily, mentally as well as physically.”
Colette – Surveyor
Personal Training Packages
We’ve got three incredible packages lined up for you
Diamond Elite: Executive Life Transformation Experience
A bespoke 3-month programme for CEOs, Managing Directors, Executives and business owners who want to optimise performance, enhance wellbeing, and regain control of their physical and mental health. Guided personally by Davie McConnachie, founder of DMC Fitness and creator of the M-Power 5 Method, this exclusive programme is your blueprint for sustainable success — in work and in life.
Transform your body and mind
- Work one-to-one with Davie through every stage of the proven DMC M-Power 5 Method.
- Learn how to move better, feel better and look better through improved strength, mobility, and posture.
- Develop a balanced approach to exercise, recovery and mindset that keeps you performing at your best — without burnout.
Master your health and performance
- Build a personalised fitness and nutrition routine that fits your demanding schedule.
- Learn to maximise productivity and focus while reducing stress and improving energy.
- Receive expert guidance on nutrition, hydration and habit formation to create consistent, lasting change.
Track and celebrate your progress
- Begin and end your programme with detailed body composition and fitness testing.
- Set measurable goals and review your achievements with regular performance check-ins.
- Leave with the knowledge, tools and confidence to sustain your results for life.
This is more than fitness. It’s a transformation in how you live, lead and perform.
Platinum: 12-Week Body Transformation Program
Transform your body, energy, and habits with our flagship programme designed to deliver lasting results.
Personalised Exercise Routine
Develop a progressive workout plan tailored to your ability, schedule, and lifestyle — making exercise easy, enjoyable, and sustainable.
Master Workouts and Movement
Learn effective warm-ups, exercises, and cool-downs using minimal equipment, ensuring you train safely and efficiently.
Nutrition & Habit Guidance
Weekly support with meal planning, food choices, and habit-building to boost energy, improve hydration, and create long-lasting healthy routines.
Goal Setting and Progress Tracking
Set clear objectives and achieve them with regular check-ins, detailed body statistics, and fitness testing at the start and end of the programme.
By the end of 12 weeks, you’ll feel stronger, fitter, and healthier — equipped with the knowledge and habits to sustain your transformation for life.
Gold: 10-Session Personal Training Program
Personalised one-to-one coaching to boost your fitness, energy, and confidence.
Personalised Exercise Routine
Develop a workout plan tailored to your ability, schedule, and lifestyle — making fitness easy, effective, and enjoyable.
Train Safely and Effectively
Learn to warm up, exercise, and cool down safely using minimal equipment, maximising results while reducing risk of injury.
Boost Energy and Health
Receive practical guidance on nutrition, hydration, and habit-building to improve daily energy and overall wellbeing.
Set and Achieve Goals
Define your personal fitness goals and achieve them with support, accountability, and expert coaching.
By the end of your 10 sessions, you’ll feel fitter, stronger, and confident in maintaining a healthier lifestyle.
The DMC Fitness Experience
So, what can you expect when you train at our facility? Well, first of all it’s private with no more than five clients on the gym floor at any one time. You will not find a large number of cardio machinery in our gym but that doesn’t mean we won’t get your heart pumping! We believe that working with the body and the best weights equipment, combined with the latest insights, will give you far better results.
Expect something different, yet highly effective at allowing you to achieve your goals.
