Premium Personal Training Programmes
1-2-1 tailored guidance and support on your journey to sustainable fitness
Focus & Fun: personal training you will fall in love with
Your fitness journey is a personal one. But sometimes you need help to get to where you want to be. We’d love to be your fitness guide, by supporting you 1-to-1 with the best premium personal training programmes for your desired outcome. Personal training, tailored to you, immersed with lots of fun.
We understand that you may want to lose weight, gain muscle, and feel healthier. But if the journey isn’t fun, then there’s no real win. So how about we focus on the fun too? We’d rather see you fall in love with fitness overall, so you can sustain your new healthier lifestyle for the long term.
“Energy in the gym is brilliant and the knowledge and expertise Davie and the team have is top level. 5 years into my journey with Davie and the DMC and it’s been one of the most important investments I’ve ever decided to make.”
Steven – CEO
Why should you invest in your fitness with us?
Personal training as the name suggests is aimed at you. You and your personal goals, challenges, and abilities. This means that the framework of whatever programme you choose will be entirely tailored to your specific needs. We are all individual so we don’t do one-size-fits-all, but we do follow the tried and tested methods created by our founder, Davie McConnachie.
This way, we can ensure that you will:
Learn to be fitter, healthier and stronger
Our programmes are no quick fix. They are about sustainable results, developing a fitter, healthier, and stronger lifestyle. You’ll learn effective exercise techniques, receive nutrition advice, and develop healthier habits that will serve you for a lifetime.
Improve your quality of life
Fitness is more than just about looking good—it’s about feeling good. Our programmes are tailored around you to help build a healthier, stronger, and more energetic you well into your 50s, 60s and beyond.
Overcome challenges
Everyone faces obstacles in their life. Fitness is no different. Whether it’s burning fat, building muscle, overcoming injuries, or staying motivated, our coaches are there to help. They are on hand to provide support, guidance, and strategies you need to overcome these challenges and achieve goals that never thought possible.
Level up your confidence
As you become fitter, stronger, and more capable, you’ll notice a boost in your confidence both inside and outside the gym. Our training programmes empower you to feel great about your body and feel pride in what you’ve accomplished.
Learn from coaches who have walked in your shoes
Our expert coaching team have been there. They know what it’s like to be unfit and unhealthy but they’ve successfully transformed themselves. If they can do it then so can you.
Overcome obstacles that get in the way of fitness
Everyone faces obstacles in their life. Fitness is no different. Whether it’s losing weight, building muscle, overcoming injuries, or staying motivated, our coaches are there to help. They are on hand to provide support, guidance, and strategies you need to overcome these challenges and achieve goals that never thought possible.
Here’s our promise to you: we will care for you all the way. We’ll be as devoted as we can be. We want to see you succeed beyond anything else. We’ll cheer you on, push you gently and we’ll bring the banter and fun. It will be our privilege to support you on your journey.
“I cannot recommend the team at DMC Fitness enough. I always come away from my weekly PT session feeling great and look forward to my next session. My fitness levels have improved greatly. I feel the benefits daily, mentally as well as physically.”
Colette – Surveyor
Personal Training Packages
We’ve got three incredible packages lined up for you
Diamond Elite: Life Transformation Program
High-end 3-month training programme for Chief Executive Officers, Managing Directors, Executives and established business owners.
- Work through all elements of the DMC M-Power 5 Program with the guidance of Davie McConnachie DMC Fitness founder and creator
- Learn how to maximise your own performance and productivity while reducing stress and managing your health and wellbeing better
- Davie teaches you to move better, feel better and look better by improving your physical, mental, and emotional fitness
- Learn how to bring regular exercise into your life with an effective and progressive workout routine designed around your own ability, schedule and lifestyle
- Understand how to warm up, do an effective workout and cool down using your own body and minimal equipment
- Weekly health and vitality guidance with weekly food diaries guidance in meal planning, food advice and advice on how to create better habits. This will improve your daily energy and overall health by improving hydration, encouraging more nutritious food choices and making exercise an important part of your routine
- Goal setting and goal achievement with regular check-ins
- Body statistics at start and on completion programme to measure physical change
- Fitness testing at start and on completion programme to measure results
Platinum: Body Transformation Programme
12-week body transformation flagship programme
- Learn how to bring regular exercise into your life with an effective and progressive workout routine designed around your own ability, schedule and lifestyle
- Understand how to warm up, do an effective workout and cool down using your own body and minimal equipment
- Weekly health and vitality guidance with weekly food diaries guidance in meal planning, food advice and advice on how to create better habits. This will improve your daily energy and overall health by improving hydration, encouraging more nutritious food choices and making exercise an important part of your routine
- Goal setting and goal achievement with regular check-ins
- Body statistics at start and on completion programme to measure physical change
- Fitness testing at start and on completion programme to measure results
Gold: Health and Fitness Programme
10 personal training sessions – 1-2-1 – with your own professional fitness coach
- Learn how to bring regular exercise into your life with an effective and progressive workout routine designed around your own ability, schedule and lifestyle
- Understand how to warm up, do an effective workout and cool down using your own body and minimal equipment
- Health and vitality advice to improve your daily energy with better overall health by improving hydration, making better food choices and making exercise important
- Goal setting and goal achievement
The DMC Fitness Experience
So, what can you expect when you train at our facility? Well, first of all it’s private with no more than five clients on the gym floor at any one time. You will not find a large number of cardio machinery in our gym but that doesn’t mean we won’t get your heart pumping! We believe that working with the body and the best weights equipment, combined with the latest insights, will give you far better results.
Expect something different, yet highly effective at allowing you to achieve your goals.
