I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity.
Speaking from experience, following this suggested daily routine like this one will benefit your health and vitality, enabling you to perform consistently at a higher level.
For more information read The Benefits of Supplementation. It includes relevant experts sharing why these vitamins minerals and essential supplements are important for regular exercisers.
I want to stress that this is a “SUGGESTED” simple daily routine. You can apply some of it or all of it and still enjoy benefits.
Daily Vitality Routine
1 – Wake up
2 – Water 1.5 litres
3 – 3 greens caps
4 – 1 vitamin c
5 – 1 fish oil
6 – 2 vitamin D
Pre training pre workout = caffeine of some sort (optional)
2 shakers of water while training
Post training recovery shake
500ml water
1 medium banana
1 scoop sunwarrior
1 scoop my protein vegan blend
2 scoops greens powder
6 almonds
2 tea spoon sunflower seeds
1 tea spoon honey
1 tea spoon whole earth peanut butter
Put all in nutribullet blitz for 30 secs and boom.
Lunch 500ml + food
Dinner
Eat a meal of your choosing.
Post dinner
1 – 500ml water
2 – 3 Greens caps
Pre-bed
1 – ZMA
2 – Vit C
3 -Fish oil x 1
These are best practice SUGGESTIONS and I’m not in anway telling others what to eat or how to live.
Personal health and vitality has to be a formula that works for you and can adapt into your own, schedule, lifestyle and weekly routine.
Supplement Shopping List
Protein (2 options, I mix both to save money)
B – my protein vegan blend (this is only a sample )
If you’re looking for more advice on optimising or maintaining your vitality, get in touch. We are here to help.
Until next time “Strength For Life”,
Davie.
Davie McConnachie
Davie McConnachie is an award-winning coach, entrepreneur, speaker and founder of DMC Fitness. Since 2015, he has helped thousands of people transform their health, build strength, improve performance and develop a lifelong relationship with fitness.
Through his own experiences of adversity, recovery and personal growth, Davie has developed a coaching philosophy centred on resilience, self-mastery and sustainable progress. His mission is simple: to help people become stronger, healthier and more capable in every area of life while falling in love with fitness along the way.
Strength for Life.
