DMC’s Self Care Series

This is the DMC Fitness self care series of blogs. All of our blogs on the topic collected in one single resource. Health and Self Care Let’s talk about health and self care. Those who know me and my story know that I spent many years of my life living unhealthily. Over time I’ve discovered […]

My Top 10 Self Development Books

In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books.  All of these books have had a massive impact on my growth and development. I recommend that you read as many of them as possible. What if you’re not into reading books? Then how about […]

My Top 5 Guided Meditations

Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress and regain focus, I started to get into mindfulness and meditation.  I started by trialing various different apps before I found headspace. I spent a […]

5 STEPS To Repair, Relax and Rejuvenate

Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I would share my process with you. The intention here is learning to fully unwind relax, and recharge, but ultimately practice the art of switching off […]

Seasonal Affective Disorder

Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months.  I’m referring to Seasonal Affective Disorder or SAD. It is a real thing for many people and it can intensely negatively affect people’s lives, over the autumn and winter periods, dark mornings and the dark […]

Wellbeing

My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing its head at different moments in life – often feeling like a full force body swerve to the mind that you’re not expecting. It arrives […]

Self Care: Massage

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury free. Here are 3 massage methods that I use daily / semi-regularly that you might want to try yourself: Self Myofacial Release Each day I […]