Covid-19 Update

Following the Scottish Government announcing a full national lockdown on the 4th of January, we are required by law to close the gym until further notice. Our online coaching service will still be available from the 7th of January. Follow the link below for more information. 

DMC Blog

My Top 5 Guided Meditations

Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for

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Seasonal Affective Disorder

Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months.  I’m referring to Seasonal

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