How to Exercise Safely in the UK Summer Heat
June 25, 2026
June 25, 2026
For years in Scotland, we’ve joked that summer is usually just a weekend of sunshine in amongst the rain. But recently, hot weather in the UK has become no laughing
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7 Fitness Habits That Help Reduce Injury Over 40
June 11, 2026
July 30, 2026
If you’re over 40 and trying to get fitter, there’s a good chance injury is somewhere in the back of your mind. Maybe it’s an old knee issue from years
Can Magic Mushrooms Help Cure Depression
November 16, 2022
July 30, 2026
I’ve been interested in alternative therapies for depression for a long time now. I’ve even tried several myself and have felt the benefits. So it always catches my interest whenever
Can CBD boost your fitness regime?
January 20, 2021
November 21, 2024
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are now over 1.6 million CBD
No Need To Be The Best, Just Be Better
September 16, 2020
June 11, 2026
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you feel needs improving in your
Fitness, Addiction and Mental Health Recovery
August 20, 2020
July 30, 2026
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past, this topic resonates with me
My Top 5 Guided Meditations
January 4, 2020
April 11, 2026
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
5 STEPS To Repair, Relax and Rejuvenate
September 30, 2019
November 21, 2024
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I
Seasonal Affective Disorder
September 4, 2019
July 11, 2025
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal Affective Disorder or SAD. It is
Wellbeing
August 25, 2019
July 30, 2026
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing
Self Care: Massage
August 7, 2019
November 21, 2024
I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury
DMC’s Top Tips for Personal Mental Health
May 15, 2019
July 11, 2025
In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink water first thing when you
Optimisation
April 27, 2019
May 8, 2025
As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is the act of making the
Health and Self Care – The Process
April 5, 2019
July 11, 2025
In last week’s blog, I talked about health and self-care and in this blog, I will be sharing the process and formula I use to keep myself healthy in body
Health And Self Care
March 6, 2019
May 8, 2025
Let’s talk about health and self-care. In these last few weeks, a couple of people have mentioned that I am always upbeat and strong. I recognise why they are saying
