Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember that there is good in every day; sometimes you just need to search a little harder to find it! If I can be of any help, please don’t hesitate to […]

I am a meat-eating vegetable lover. I have tried the vegan approach due to my love of veggies but after a couple of weeks, I truly missed the textures of chicken, red meat and fish. Out of those 3, chicken is by far my most favourite and the one I eat consistently more of. I […]

(All of the information shared in these blogs is the opinion of the authors. These opinions are based on years of personal and professional experience in the health, wellness and fitness industry.) In this day and age, it’s difficult to know what to believe when it comes to nutrition. The media, the internet and supermarkets […]

Hummus has become somewhat of a staple in our household. Not only do myself and Davie enjoy a tub with some celery at lunchtime after a heavy training session, but our two boys, Lewis (3) and James (21 months) love it, too. They dip everything into it – it’s like their ketchup. We also encourage […]