Healthy Summer BBQ Ideas
We’re all enjoying the warm Summer here at DMC HQ. Making nature our gym, relaxing weekends, and enjoying good food in the garden can’t be
We’re all enjoying the warm Summer here at DMC HQ. Making nature our gym, relaxing weekends, and enjoying good food in the garden can’t be
We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our
I love fruit and veg. Not only are they good for your body, but when done right they taste better than any cake, sweet or
One of the main challenges people face when becoming fitter and healthier is managing their meals. I know this was a stumbling block for me
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes, and after a few failed
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe
Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of
If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated.
Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember
I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and
Guest Blog by Julie Maitland Hummus has become somewhat of a staple in our household. Not only do myself and Davie enjoy a tub with
Boy oh boy, do we have a treat in store for you all. We gave this recipe a go at the weekend after it was
These yummy brownies are the business. I have yet to get a bad comment on them. Preparation time: 30 minutes (until you get
Fantastic banana and oatmeal raisin muffins that are a breeze to make. Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes
Hello veggie lovers. Students often come up to me, struggling with finding tweaks to their vegetarian diet while training with us. Although veggies are great,
A couple of days ago I bought Joel Marions “Extreme Fat Loss Diet”. I get emails from a couple of bodyweight trainers and they had
Everything you are about to read is my own opinion it’s not medical advice, scientifically proven or anything like that it’s me, my thoughts and