DMC Fitness Blog

Healthy Springtime Recipes

March 30, 2022 April 8, 2022

We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our

Ideas To Increase Your Fruit And Veg Intake

February 8, 2022 March 4, 2022

I love fruit and veg. Not only are they good for your body, but when done right they taste better than any cake, sweet or

Bulk Meal Preparation

November 1, 2021 November 9, 2021

One of the main challenges people face when becoming fitter and healthier is managing their meals. I know this was a stumbling block for me

Slow Cooked Three Bean Chilli

August 5, 2020 February 2, 2022

Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time

Perfect Buttermilk Pancakes

July 26, 2020 February 3, 2022

I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes and after a few failed

Protein Power Smoothie

May 28, 2020 February 9, 2022

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe

Ultimate roast chicken dinner

May 28, 2020 February 14, 2022

Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the

Homemade Wholesome Pizza

May 5, 2020 July 6, 2021

I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor

Some Favourite DMC Recipes

August 8, 2019 October 12, 2020

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of

Enjoying Healthy Eating

February 22, 2018 July 6, 2021

If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated.

It’s Recipe Time!

May 27, 2015 July 6, 2021

Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember

Organically Farmed: Better For You and The Animal

June 30, 2014 May 18, 2022

I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and

Homemade Red Pepper Hummus

April 11, 2014 March 15, 2022

Guest Blog by Julie Maitland Hummus has become somewhat of a staple in our household. Not only do myself and Davie enjoy a tub with

Homemade Fruit & Nut Chocolate Recipe

October 28, 2013 March 15, 2022

Boy oh boy, do we have a treat in store for you all. We gave this recipe a go at the weekend after it was

DMC Free-From Brownies

August 24, 2013 March 4, 2022

These yummy brownies are the business. I have yet to get a bad comment on them. Preparation time: 30 minutes (until you get

DMC Free-From Cake Heaven

August 12, 2013 March 21, 2019

Fantastic banana and oatmeal raisin muffins that are a breeze to make. Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes

Vegetarian Eating for Fat Loss

March 2, 2013 March 15, 2022

Hello veggie lovers. Students often come up to me, struggling with finding tweaks to their vegetarian diet while training with us. Although veggies are great,

Initial Review of Joel Marions “Extreme fat Loss Diet”

May 26, 2011 October 11, 2021

A couple of days ago I bought Joel Marions “Extreme Fat Loss Diet”. I get emails from a couple of bodyweight trainers and they had

What To Do About Food Confusion

April 3, 2011 October 11, 2021

Everything you are about to read is my own opinion it’s not medical advice, scientifically proven or anything like that it’s me, my thoughts and