DMC Fitness Blog

Healthy Springtime Recipes

We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our

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Bulk Meal Preparation

One of the main challenges people face when becoming fitter and healthier is managing their meals. I know this was a stumbling block for me

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Slow Cooked Three Bean Chilli

Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad.  Having more time

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Protein Power Smoothie

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe

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Some Favourite DMC Recipes

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of

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Enjoying Healthy Eating

If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated.

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It’s Recipe Time!

Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember

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DMC Free-From Brownies

These yummy brownies are the business. I have yet to get a bad comment on them.     Preparation time: 30 minutes (until you get

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DMC Free-From Cake Heaven

Fantastic banana and oatmeal raisin muffins that are a breeze to make. Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes

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Vegetarian Eating for Fat Loss

Hello veggie lovers. Students often come up to me, struggling with finding tweaks to their vegetarian diet while training with us. Although veggies are great,

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