DMC Fitness Blog

What About Type 2 Diabetes?

Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses

Read More »

Apollo Neuro Hands-On Review

The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check

Read More »

How To Overcome Muscle Soreness

One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness).

Read More »

That Time We Were On TV

You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It

Read More »

How Not To Get Heart Disease

I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by

Read More »

Men’s Health Week 2021

It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients

Read More »

My Favourite Podcast

When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a

Read More »

Stretching: An In Depth Look

Stretching is a component of physical fitness that is largely neglected by many. Although its importance can’t be overstated enough as it is one of

Read More »