My week in review 17th – 24th Feb. Overall this has been a challenging but productive week. I have been rehabbing my back after an intense spasm on Saturday morning. Thankfully I’m now back to full fitness and ready to push forward again and achieve the fitness and physique goals I’ve set myself in 2019. […]
The rear foot elevated hip stretch is one of the most beneficial stretches of the human body and especially the lower back area. The front of the hip gets very tight and short on a day to basis now due to spending more time sitting down on our glute muscles (which are on the opposite […]
This blog is an opportunity for me to provide theories, reports and reviews of anything and everything fitness, exercise, healthy living and martial arts training related.