5 Things To Know Before Starting Your Fitness Journey
Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to
October 7, 2021
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How To Overcome Muscle Soreness
One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness).
September 25, 2021
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Does Exercise Build a Better Brain?
It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your thinking?
September 8, 2021
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That Time We Were On TV
You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It
September 6, 2021
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How To Counter Depression In Children With Exercise
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job
August 27, 2021
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How Not To Get Heart Disease
I’ve been doing a bit of learning or Continued Professional Development and was grabbed by this podcast episode featuring this really interesting guy, Dr. Mohammed
July 2, 2021
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What Ultra Processed Food Does To Your Body
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an
June 9, 2021
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Why Mini Breaks Are Important
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
June 3, 2021
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