PSA Global Awards 2019

On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night.  The Professional Speakers Academy is a comprehensive training program and membership for people who recognize that today the most highly prized skill of all successful leaders is the ability to speak and influence larger groups of people. I’ve been in the […]

Do Slimming Clubs Work?

In all my years of being a personal trainer and health and wellness coach I have come across many clients who have tried slimming clubs with varying degrees of success. I often hear things like: “They don’t work” “I always put the weight back on” “I was left feeling depressed on weeks that I didn’t […]

Battling Back Pain (Weekly Review)

My week in review 17th – 24th Feb.  Overall this has been a challenging but productive week. I have been rehabbing my back after an intense spasm on Saturday morning.  Thankfully I’m now back to full fitness and ready to push forward again and achieve the fitness and physique goals I’ve set myself in 2019. […]

T.O.T.W: Rear Foot Elevated Hip Stretch

The rear foot elevated hip stretch is one of the most beneficial stretches of the human body and especially the lower back area. The front of the hip gets very tight and short on a day to basis now due to spending more time sitting down on our glute muscles (which are on the opposite […]

Welcome to the DMC blog

This blog is an opportunity for me to provide theories, reports and reviews of anything and everything fitness, exercise, healthy living and martial arts training related.