DMC Fitness Blog

This is a follow-up to the blog ‘Can Eating Too Little Make You Fatter‘, if you haven’t read that yet, then give it a read

I listened to this fascinating interview with Doctor Chris Van Tulleken (author of Ultra-processed People) and thought that it would be a great topic for

As a fitness expert who has coached hundreds of people over the years, one thing that can be difficult to achieve is to get clients

I listened to an incredible podcast featuring Dr. Matthew Walker, a professor of neuroscience and psychology at the University of California. He is a public campaigning intellectual who has committed

I just recently completed my ’75 Hard’ challenge. If you are unfamiliar, it is a self-improvement program created by Andy Frisella, a supplement CEO and

Wim Hof is an extreme Dutch athlete who earned the name ‘The Iceman’ by breaking a number of records related to cold exposure including: climbing

I was doing a bit of self-learning recently and came across an interesting read on the BBC News website, covering recent research into the heart

It can be tempting to spend your pregnancy couch surfing, getting caught up on your Netflix while eating for two. However, you might be surprised

Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses

Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part

I like to compare reading to vegetables for your brain. As an activity, it provides nourishment for your mind and a workout for your imagination.

This year I’ve become a sauna convert. After doing a bit of research on the health benefits, I decided to invest in a portable one

The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check

One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness).

It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your brain

I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job