Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly. If we don’t have any money, we can borrow it form the bank!  Got a bad credit rating? Somebody else, another finance company will give us credit and then charge […]


It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up.  As I walk out the front door I turn to see the moon as it dominates the nights sky.  The last time I seen the moon like that I was in Rythmia it’s […]

Dealing With Isolation

With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much as possible. This brings with it many challenges. I say “challenges” because although things seem surreal and impossible right now, there are ways to deal with it effectively and stay […]

Goal Setting 2020

It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years resolutions are declared with the best of intentions with many falling by the way side as quickly as they have been said.  You will know what group you fall into. […]

My Top 5 Guided Meditations

Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress and regain focus, I started to get into mindfulness and meditation.  I started by trialing various different apps before I found headspace. I spent a […]

Nutrition for Mental Health

Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in the medical treatments over the past 30-40 years, you would assume that depression, anxiety and other mental health issues have lessened over time. Sadly that isn’t the case. Here’s some stats: Currently almost 1 […]

5 STEPS To Repair, Relax and Rejuvenate

Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I would share my process with you. The intention here is learning to fully unwind relax, and recharge, but ultimately practice the art of switching off […]

Attitude of Gratitude

Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that it has greatly improved nearly all areas of my life. We all show gratitude in our daily lives but what I am really talking about is ‘feeling’ it. When you […]