5 Things To Know Before Starting Your Fitness Journey
Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to
October 7, 2021
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Why Mini Breaks Are Important
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
June 3, 2021
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Your Circle of Influence
I’ve been thinking about the situation of being in lockdown again and what this means personally and also for others people. Right now there’s a
January 29, 2021
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Goal Setting 2021
It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years
December 16, 2020
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World Mental Health Day 2020
The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World
October 9, 2020
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Your Relationship with Fitness
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
September 22, 2020
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The Importance of Fitness in Addiction and Mental Health Recovery
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
August 20, 2020
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Mirror Mirror on the Wall…
It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s
July 20, 2020
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