Nutrition for Mental Health

Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in the medical treatments over the past 30-40 years, you would assume that depression, anxiety and other mental health issues have lessened over time. Sadly that isn’t the case. Here’s some stats: Currently almost 1 […]

5 STEPS To Repair, Relax and Rejuvenate

Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I would share my process with you. The intention here is learning to fully unwind relax, and recharge, but ultimately practice the art of switching off […]

Attitude of Gratitude

Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that it has greatly improved nearly all areas of my life. We all show gratitude in our daily lives but what I am really talking about is ‘feeling’ it. When you […]

Seasonal Affective Disorder

Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months.  I’m referring to Seasonal Affective Disorder or SAD. It is a real thing for many people and it can intensely negatively affect people’s lives, over the autumn and winter periods, dark mornings and the dark […]


My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing its head at different moments in life – often feeling like a full force body swerve to the mind that you’re not expecting. It arrives […]