I’ve been journaling now since 2014. I started it on the advice of my mentor Andy Harrington my first ever mind coach Brian Costello.  Then after reading the excellent book Essentialism, The disciplined pursuit of less by Greg McKeown I realised I was a journalist in its truest form. In this great article Stacia Pierce shares […]

The Line of Choice

Today I would like to share with you a technique I use to keep me moving forward in life. It’s also a technique I use when I need to pick myself back up after falling over which happens quite a bit. I always make sure that I fall forwards though. The truth is I didn’t […]


In this blog, I share tools and techniques that I’ve picked up since beginning my coaching career in 2005. These are techniques and tools that help me to consistently stay within a state of happiness. Point to note here. I am an innovator, not an inventor everything I share I’ve learned along the way. For […]

5 Top Tips for Rapid Weight Loss

Hi guys, In light of the recent sunshine we have been blessed with, I know that the run up to summer can be a challenge for people who are looking to lose a bit of weight or tone up ahead of the summer months. With this in mind, I decided to put a blog together […]