I’ve been doing a bit of internet searching and came across an interesting study. The research paper “Effects of exercise on symptoms of anxiety in
Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about
It’s a time of year when many set goals and go out, pursuing and achieving them. It’s also a time of year when New Year’s
The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk
With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my
Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean
Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key
In this blog I will be writing about “Why I retired as a personal trainer”. Now let me start by saying that DMC Fitness IS
In February of 2019 the first Strength to Succeed mindset and motivation event happened. This FREE event was put on by a great man and
