Goal Setting 2021
It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years
December 16, 2020
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World Mental Health Day 2020
The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World
October 9, 2020
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Your Relationship with Fitness
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
September 22, 2020
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The Importance of Fitness in Addiction and Mental Health Recovery
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
August 20, 2020
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Mirror Mirror on the Wall…
It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s
July 20, 2020
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Microwave Society
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
April 15, 2020
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Rythmia
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk
April 7, 2020
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Dealing With Isolation
With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much
March 20, 2020
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