DMC Fitness Blog

Your Circle of Influence

Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about

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Goal Setting 2022

It’s a time of year when many set goals and go out, pursuing and achieving them. It’s also a time of year when New Year’s

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Mirror Mirror on the Wall…

It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s

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Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

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Rythmia

It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up.  As I walk

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My Top 5 Guided Meditations

Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for

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Nutrition for Mental Health

Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the

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Attitude of Gratitude

Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that

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Seasonal Affective Disorder

Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months.  I’m referring to Seasonal

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Wellbeing

My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean

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The 5 M’s

Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key

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Strength to Succeed

In February of 2019 the first Strength to Succeed mindset and motivation event happened.  This FREE event was put on by a great man and

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