DMC Fitness Blog

I’ve been doing a bit of internet searching and came across an interesting study. The research paper “Effects of exercise on symptoms of anxiety in

Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to

If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long

The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World

Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or

It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up.  As I walk

With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much