DMC Blog

The Trap Bar Deadlift

Have you ever walked into a gym recently and noticed a really big hexagon shaped barbell and asked yourself “what do you do with that?”

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Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

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Strong Hands

A guide to wrist and hand care. Your hands and wrists are probably the most used parts of the your body. Just think how many

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Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

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Lockdown Home Routine

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced.  This is a bodyweight routine so no

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Immunity In Practice

Guest post by CJ .M. Swaby Lets face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19

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