DMC Fitness Blog

How Not To Get Heart Disease

I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by

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The Trap Bar Deadlift

Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well,

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Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

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Strong Hands

A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times

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Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

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Lockdown Home Routine

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced.  This is a bodyweight routine so no

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Immunity In Practice

Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19

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How To Prevent Neck Pain

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go

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Valentines Day Workout 2022

Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together

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Leg Injury Recovery

On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some

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Self Care: Massage

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my

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The Cateran Yomp 2019

On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance

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