DMC Fitness Blog

It’s the beginning of a New Year. We’ve all had a few weeks off, enjoying family, friends, and eats. Perhaps you’ve been a bit more

I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by

Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,

Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19

Preparing for lockdown… again?  As the COVID 19 Pandemic hits its second spike it is imperative that we prepare ourselves for lockdown.  If you are

It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my

by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go

by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will

Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together

Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence