Self Care: Massage

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury free. Here are 3 massage methods that I use daily / semi-regularly that you might want to try yourself: Self Myofacial Release Each day I […]

The Cateran Yomp 2019

On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance march) is the biggest, toughest event of its kind. It takes place on the 8/9 June in the foothills of the Cairngorm Mountains in Scotland. Teams of 3-6 people battle […]

Weight Loss vs Fat Loss

What’s the Difference? When I talk to potential clients about what they would like to achieve, one of the most common answers is, “I want to lose weight”. Although this is what they say, it isn’t actually what they want. Confused? Stick with me and you won’t be. First thing we need to understand is… […]

DMC’s Top 5 Health Hacks at Work

In the fast paced corporate world that many execs live in, the most valuable commodity they have is time. Busy schedules, intense projects, daily meetings and targets to achieve all apply pressure during the working day. Many of our clients when they first come to meet us are unhealthy and stressed out due to the […]

Stress And Its Effects

On The Body If there was ever a time where you should not recreate the wheel it is now.  The video below featuring Dr Bruce Lipton demonstrates what happens to our bodies when way too much cortisol is manufactured in our physiology. In a side note, how epic are our bodies. The chemistry that goes […]