Leg Injury Recovery

On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some way. Injuries can happen at any time to anyone. We can minimise the risk of this through by performing a thorough mobility routine prior to jumping in to your main […]

Can You Be Too Old To Exercise?

Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s a false and at times limiting belief. As humans mature they get physically and mentally weaker especially as they reach 60 +. This is just a fact of life. However, for […]

Self Care: Massage

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury free. Here are 3 massage methods that I use daily / semi-regularly that you might want to try yourself: Self Myofacial Release Each day I […]

The Cateran Yomp 2019

On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance march) is the biggest, toughest event of its kind. It takes place on the 8/9 June in the foothills of the Cairngorm Mountains in Scotland. Teams of 3-6 people battle […]

Weight Loss vs Fat Loss

What’s the Difference? When I talk to potential clients about what they would like to achieve, one of the most common answers is, “I want to lose weight”. Although this is what they say, it isn’t actually what they want. Confused? Stick with me and you won’t be. First thing we need to understand is… […]