Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except the hands) on a day to day basis. This area of the body allows us to do so much from the minute we start walking as a child, and for […]

Vitamin and Mineral Supplementation

I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience, following this suggested daily routine like this one will benefit your health and vitality, enabling you to perform consistently at a higher level. For more information read The Benefits of […]

COVID 19 Home Routine

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced.  This is a bodyweight routine so no equipment needed.  Here are the quick links for those who want to go straight in. For those who need a little more coaching / direction here’s what to do.  Clear […]

Immunity In Practice

Guest post by CJ .M. Swaby Lets face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19 pandemic  wrecking everything from your health, our social fabric  to the global economy, it would seem that immune support has grabbed  the public attention – and rightly so. Immune function […]

Exercising during Covid-19

Preparing for lockdown…  As the COVID 19 Pandemic spreads it’s imperative that we prepare for lockdown.  If you are worried anxious and stressing about your health then get in touch we can help you improve this very quickly.  All of our clients are still enjoying their weekly coaching and accountability sessions. We have availability so […]

Art of Functional Movement

It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my movement and stretching practice.  I’m in a holiday village. In the distance I can hear the joyful cries of children having fun.  On my phone, I am playing a video […]

Neck / Upper Back Exercises

by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and watch part 1 and part 2 before reading on. The best way to fight neck and upper back pain is to strengthen it through resistance training. Here are some exercises to […]

How To Prevent Neck Pain

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go back and give it a read. In it, I share some of the common causes of neck pain. Now that we’ve established the causes, it’s time to move on to […]