Kettlebell Training… DMC High Pull Combo.

Our latest kettlebell routine is the DMC “High Pull” Kettlebell Combination Lift. We advise that you have a decent knowledge of how to use kettlebells to do this routine. There are other less complicated routines in the Movement & Mechanics section  We love training with kettlebells and have done since 2009. All the DMC Fitness […]

T.O.T.W – Bodyweight Squat

Welcome to Technique of the Week. This week, we are looking at the basic exercises of the bodyweight squat and the push-ups the progressions you can work towards obviously depending on your level and at the end bottom of the blog there are sample workouts to try. Warm up and dynamic stretching are essential before carrying out […]

Movement is Medicine

*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a few years ago. On the same weekend, I heard someone say I don’t need a gym my bodies the gym. Both sayings very true and the older I’ve gotten the more […]

The Art of Skipping

In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you jumping rope like a pro. I absolutely love skipping it’s a love I have nurtured over 10 years. I wish I had always loved it but I didn’t. At first […]

The Importance of Cellular Health for Optimal Health and Vitality

Science refers to cells as ‘the building blocks of life’. The quality of a person’s health is wholly determined by the level of the millions of cells making up the human body. Elements such as vitamins and amino acids are needed for the thousands of biochemical reactions taking place in each cell and a deficiency […]