How To Prevent Neck Pain

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go back and give it a read. In it, I share some of the common causes of neck pain. Now that we’ve established the causes, it’s time to move on to […]

Stop Being A Pain In The Neck

by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of neck pain/strain. From my experience, prevention is much better than cure. A good idea would be to set aside some time to look after your […]

Valentines Day Workout 2020

Happy Valentines Day! Whether you love it or hate it, part of a loved up couple or happily single, there’s nothing stopping you getting together with a partner and giving our Valentines Day workout a try. Whether it’s your boyfriend, girlfriend or just a friend, everyone can enjoy the fun of this workout in the […]

Leg Injury Recovery

On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some way. Injuries can happen at any time to anyone. We can minimise the risk of this through by performing a thorough mobility routine prior to jumping in to your main […]

Can You Be Too Old To Exercise?

Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s a false and at times limiting belief. As humans mature they get physically and mentally weaker especially as they reach 60 +. This is just a fact of life. However, for […]

Self Care: Massage

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury free. Here are 3 massage methods that I use daily / semi-regularly that you might want to try yourself: Self Myofacial Release Each day I […]

The Cateran Yomp 2019

On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance march) is the biggest, toughest event of its kind. It takes place on the 8/9 June in the foothills of the Cairngorm Mountains in Scotland. Teams of 3-6 people battle […]

Weight Loss vs Fat Loss

What’s the Difference? When I talk to potential clients about what they would like to achieve, one of the most common answers is, “I want to lose weight”. Although this is what they say, it isn’t actually what they want. Confused? Stick with me and you won’t be. First thing we need to understand is… […]