Health and Self Care – The Process
April 5, 2019
July 11, 2025
In last week’s blog, I talked about health and self-care and in this blog, I will be sharing the process and formula I use to keep myself healthy in body
Read More »
Mobility is Medicine
February 23, 2018
November 21, 2024
*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a few years ago. On the same
The Art of Skipping
March 12, 2016
November 21, 2024
In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you jumping rope like a pro.
The Benefits of Supplementation
July 5, 2013
November 21, 2024
The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I knew on the subject was
