Health and Self Care – The Process
April 5, 2019
October 12, 2022
In last week’s blog, I talked about health and self-care and in this blog, I will be sharing the process and formula I use to
Kettlebell Training… DMC High Pull Combo.
February 24, 2018
March 30, 2024
Our latest kettlebell routine is the DMC “High Pull” Kettlebell Combination Lift. We advise that you have a decent knowledge of how to use kettlebells
T.O.T.W – Bodyweight Squat
February 24, 2018
July 6, 2021
Welcome to Technique of the Week. This week, we are looking at the basic exercises of the bodyweight squat and the push-ups the progressions you can work
Mobility is Medicine
February 23, 2018
March 30, 2024
*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a
The Art of Skipping
March 12, 2016
July 6, 2021
In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you
The Importance of Cellular Health for Vitality
June 30, 2014
March 15, 2022
Science refers to cells as ‘the building blocks of life’. The quality of a person’s health is wholly determined by the level of the millions
Easter Weekend Workouts
April 16, 2014
March 15, 2022
Hi Team, It can get a little tedious when you hear people constantly banging on about how quickly time passes us by, I get that.
DMC Fitness’s Trip to ‘Run for It’, Townhead
January 29, 2014
March 4, 2022
Last week, myself and Julie went to get kitted out for our London Marathon training. We were advised to go to Run For It in
The Benefits of Supplementation
July 5, 2013
March 23, 2022
The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I
IKFF CKT Level 1. DMC Fitness June 16 & 17 2012
June 25, 2012
July 6, 2021
Wow, what a weekend. Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had
Kettlebells “The Beginning”
February 25, 2012
March 15, 2022
I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of
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