DMC Fitness Blog

Skipping

The Art of Skipping

In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you jumping rope like a pro.

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The Benefits of Supplementation

The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I knew on the subject was

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