This week’s technique of the week is the DMC Fitness cool down routine. We have videoed all the movements and the correct flow of exercises and they are in the video below.
This has been added to our other blog that includes all the warm up and activation drills we encourage you to follow at this time. You can view that blog here.
Once you get your stretching, mobility and flexibility down then if you wish, you can go through a more advanced routine like the one below.
Remember, mobility is medicine and exercise is trauma. I respect my stretching (now post chronic back pain for 18 months) and understand that mobility is medicine for my muscles.
If you have any sensible requests, then ping me an email here.
I trust you will find use in what we are providing.
To health happiness and “Strength for Life”
Davie McConnachie, creator of DMC Fitness and Dynamic Mind Conditioning, is an expert health and wellness coach, multi-award winning motivational speaker, award-winning gym owner, writer and published poet.
Athletically, Davie has competed nationally in MMA, Boxing and Thai Boxing, and internationally in kettlebell sport. Davie enjoyed the London Marathon, several half marathons and is a regular mountain trekker.