The Trap Bar Deadlift
December 4, 2020
July 31, 2025
Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well, the answer to the question
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What is CBD?
November 30, 2020
June 27, 2024
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and contacted me to try it
Budget Gyms and Private Coaching
November 9, 2020
September 14, 2025
In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen over the past 10 years
No Need To Be The Best, Just Be Better
September 16, 2020
June 11, 2026
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you feel needs improving in your
Resistance Bands and Exercise
August 19, 2020
July 11, 2025
Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you a bit of history! Resistance
Isometrics In Exercise
August 14, 2020
November 21, 2024
Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered why? There is a simple
Slow Cooked Three Bean Chilli
August 5, 2020
November 21, 2024
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time in the house has allowed
Perfect Buttermilk Pancakes
July 26, 2020
November 21, 2024
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes, and after a few failed attempts, I think I’ve nailed
Happy Feet
June 17, 2020
July 13, 2025
Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except the hands) on a day
Protein Power Smoothie
May 28, 2020
September 14, 2025
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe I use for our post-training
Vitamin and Mineral Supplementation
May 6, 2020
November 21, 2024
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience, following this suggested daily routine
Homemade Wholesome Pizza
May 5, 2020
May 29, 2026
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor wood-fired pizza oven and had
Microwave Society
April 15, 2020
November 21, 2024
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly. If we don’t have any
Art of Functional Movement
March 20, 2020
September 17, 2025
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my movement and stretching practice. I’m
Neck / Upper Back Exercises
March 17, 2020
September 17, 2025
by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read Stop Being A Pain In
How To Prevent Neck Pain
March 10, 2020
November 27, 2025
by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go back and give it a
Stop Being A Pain In The Neck
March 10, 2020
November 21, 2024
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of
Time to Talk Day 2024
January 29, 2020
November 21, 2024
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the stigma of suffering from mental
My Top 5 Guided Meditations
January 4, 2020
April 11, 2026
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
10 Reasons To Hire A Personal Trainer
December 18, 2019
September 17, 2025
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly your career takes up a
DMC’s Christmas Cardio Blast
November 25, 2019
November 21, 2024
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence and relaxation is perfectly natural
