I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience, following this suggested daily routine
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor wood-fired pizza oven and had
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly. If we don’t have any
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my movement and stretching practice. I’m
by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read Stop Being A Pain In
by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go back and give it a
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the stigma of suffering from mental
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of rich food and being merry.
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly your career takes up a
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence and relaxation is perfectly natural
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none of the products discussed here
On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night. The Professional Speakers Academy is a comprehensive training program and membership for people who recognize that
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs with varying degrees of success.
I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and especially chicken. As a coach
