DMC’s Movement Medicine

Do you like to feel alive and alert? I know I do.  I inject my day with Vitamin L.  Love, Laughter, and Lighthearted Fun.  Okay, so here is the process:  Step 1 – Score yourself out of 10 for how energised you are. 1 is no energy 10 is energiser bunny level. Write down your […]

DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have been closed. The lockdown started on Friday 13th March and at time of writing we will remain in a locked down state until the end of May.  April was a […]

Vitamin and Mineral Supplementation

I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience, following this suggested daily routine like this one will benefit your health and vitality, enabling you to perform consistently at a higher level. For more information read The Benefits of […]

Homemade Wholesome Pizza

I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor wood fired pizza oven and had it bricked into my back garden.  The model we got was the Primo from the Stone Bake Oven Company.  I knew nothing about making […]

2020 so far

We’re around a third of the way through 2020 and it’s been a wild ride so far. Today I’m taking the time to collect together and reflecting on the content that we’ve shared this year so far. 2019 in Review A look back on the year that was 2019 and reflection on the professional and […]

Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly. If we don’t have any money, we can borrow it form the bank!  Got a bad credit rating? Somebody else, another finance company will give us credit and then charge […]

COVID 19 Home Routine

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced.  This is a bodyweight routine so no equipment needed.  Here are the quick links for those who want to go straight in. For those who need a little more coaching / direction here’s what to do.  Clear […]


It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up.  As I walk out the front door I turn to see the moon as it dominates the nights sky.  The last time I seen the moon like that I was in Rythmia it’s […]