DMC Fitness Blog

Here in the UK we’ve become accustomed to instant gratification. I often see people fall into the trap of chasing instant results. They jump into extreme diets, go from 0-60

When it comes to fat loss, the old saying “you can’t out-train a bad diet” tends to ring true, especially as we reach middle-age. Regardless of how consistent you are

“What’s the best way to lose body fat?”, is the question that most people want the answer to. The answer is both straightforward and complicated. So I’ll get to that

I believe that mobility and good movement are medicine for the body and that movement precedes intensive fitness training. The journey towards improved mobility and flexibility begins with stretching. With that

We’ve all been there, pilling on the pounds over the festive period and feeling yet another sluggish start to a New Year. It’s time to set those 2024 fitness resolutions

I listened to an incredible podcast featuring Dr. Matthew Walker, a professor of neuroscience and psychology at the University of California. He is a public campaigning intellectual who has committed his entire career to the

I just recently completed my ’75 Hard’ challenge. If you are unfamiliar, it is a self-improvement program created by Andy Frisella, a supplement CEO and speaker who hosts the Real

Wim Hof is an extreme Dutch athlete who earned the name ‘The Iceman’ by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running