It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your brain
You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job
I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients
I’ve been doing a bit of research on COVID-19 and the role exercise plays in the battle. Personally, I believe that regular exercise can help
A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very
When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are
Stretching is a component of physical fitness that is largely neglected by many. Although its importance can’t be overstated enough as it is one of
It’s a time of year when many set goals and go out, pursuing and achieving them. It’s also a time of year when New Year’s
Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well,
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and
On Tuesday the Scottish Government announced that parts of Scotland will enter Tier 4 restrictions as of Friday the 20th at 6 pm. So as
In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen
The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you
2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going
