Tasty Autumn Recipes
September 1, 2024
June 28, 2025
As the leaves turn golden and the air gets crisper, it’s the perfect time to embrace the tasty flavors of autumn. This season brings an abundance of hearty ingredients, that
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Healthy Summer BBQ Ideas
August 3, 2022
July 31, 2025
We’re all enjoying the warm Summer here at DMC HQ. Making nature our gym, relaxing weekends, and enjoying good food in the garden can’t be beaten. I really enjoy getting
Healthy Springtime Recipes
March 30, 2022
July 31, 2025
We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our lives to the fullest. I
Easy Ways to Boost Your Fruit and Veg
February 8, 2022
July 31, 2025
I love fruit and veg. Not only are they good for your body, but when done right they taste better than any cake, sweet or chocolate bar. However, I know
Bulk Meal Prep: Save Time and Eat Healthy
November 1, 2021
November 21, 2024
Bulk meal preparation is a powerful tool for anyone looking to take control of their diet while balancing a busy schedule. By dedicating a few hours each week, you can
Slow Cooked Three Bean Chilli
August 5, 2020
November 21, 2024
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time in the house has allowed
Perfect Buttermilk Pancakes
July 26, 2020
November 21, 2024
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes, and after a few failed attempts, I think I’ve nailed
Protein Power Smoothie
May 28, 2020
September 14, 2025
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe I use for our post-training
Ultimate roast chicken dinner
May 28, 2020
November 21, 2024
Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the same for us in the
Homemade Wholesome Pizza
May 5, 2020
May 10, 2024
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor wood-fired pizza oven and had
Enjoying Healthy Eating
February 22, 2018
November 21, 2024
If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated. Busy looking after young ones
Organically Farmed: Better For You and The Animal
June 30, 2014
November 21, 2024
I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and especially chicken. As a coach
Homemade Fruit & Nut Chocolate Recipe
October 28, 2013
November 21, 2024
Boy oh boy, do we have a treat in store for you all. We gave this recipe a go at the weekend after it was passed onto us from Julie’s
DMC Free-From Brownies
August 24, 2013
July 11, 2025
These yummy brownies are the business. I have yet to get a bad comment on them. Preparation time: 30 minutes (until you get good at it) | Baking
DMC Free-From Cake Heaven
August 12, 2013
November 21, 2024
Fantastic banana and oatmeal raisin muffins that are a breeze to make. Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp
Vegetarian Eating for Fat Loss
March 2, 2013
June 25, 2022
Hello veggie lovers. Students often come up to me, struggling with finding tweaks to their vegetarian diet while training with us. Although veggies are great, it is sometimes challenging for
