I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie.
This is the recipe I use for our post training recovery drinks.
I call this my chocolate protein power smoothie.
Ok starting out with the ingredients.
- 500ml water
- 1 medium banana
- 1 scoop sunwarrior
- 1 scoop my protein vegan blend
- 1/2 scoop shakeology
- 1 scoop greens powder
- 12 almonds
- 3 tea spoon sunflower seeds
- 1 tea spoon honey
- 1 tea spoon whole earth peanut butter
- 1 tea spoon chocolate spread (optional)
- Few ice cubes (optional)
Put it all in a nutribullet then blitz for 30 secs and it’s ready to enjoy.
If you need to, you can split this into 2 portions and spread out the energy or play with the portion sizes.
Until next time,
“Strenght for Life”
Davie McConnachie is a passionate teacher and artist. The creator of DMC Fitness and Dynamic Mind Conditioning, he’s an expert health and wellness coach, multi-award winning motivational speaker, award-winning gym owner, writer and published poet.
Athletically, Davie has competed nationally in MMA, Boxing and Thai Boxing, and internationally in kettlebell sport. Davie enjoyed the London Marathon, several half marathons and is a regular mountain trekker.