I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie.
This is the recipe I use for our post-training recovery drinks.
I call this my chocolate protein power smoothie.
Ok starting out with the ingredients.
- 500ml water
- 1 medium banana
- 1 scoop sunwarrior
- 1 scoop my protein vegan blend
- 1/2 scoop shakeology
- 1 scoop greens powder
- 12 almonds
- 3 tea spoon sunflower seeds
- 1 tea spoon honey
- 1 tea spoon whole earth peanut butter
- 1 tea spoon chocolate spread (optional)
- Few ice cubes (optional)
Put it all in a nutribullet then blitz for 30 secs and it’s ready to enjoy.
If you need to, you can split this into 2 portions and spread out the energy or play with the portion sizes.
Until next time,
“Strength for Life”
Davie McConnachie
Davie McConnachie is an award-winning coach, entrepreneur, speaker and founder of DMC Fitness. Since 2005, he has helped thousands of people transform their health, build strength, improve performance and develop a lifelong relationship with fitness.
Through his own experiences of adversity, recovery and personal growth, Davie has developed a coaching philosophy centred on resilience, self-mastery and sustainable progress. His mission is simple: to help people become stronger, healthier and more capable in every area of life while falling in love with fitness along the way.
Strength for Life.
