Having a client case of many prominent leadership figures in various fields, I am aware more than most that leadership can be mentally exhausting. From the outside, successful professionals often
As a health and wellness coach, I’m privileged to work with clients from all walks of life. Over the years, I’ve noticed that many of my clients are juggling multiple
As a personal trainer and wellness coach, my main focus has always been on helping clients achieve physical goals like losing weight, building strength, or improving mobility. But as various
If you’re a busy professional, juggling deadlines, meetings, and family responsibilities, then you know how stress can sneak up on you. As a personal trainer who’s worked with many successful
I came across some exciting news recently. A new study has found that many common forms of exercise are just as effective as therapy in treating depression. This is something
I’ve been interested in alternative therapies for depression for a long time now. I’ve even tried several myself and have felt the benefits. So it always catches my interest whenever
I like to compare reading to vegetables for your brain. As an activity, it provides nourishment for your mind and a workout for your imagination. Research shows that it’s a
I’ve been doing a bit of internet searching and came across an interesting study. The research paper “Effects of exercise on symptoms of anxiety in primary care patients: A randomized
It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your brain health? Does exercise build a
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job that I’ve ever done. There
A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very cheery, positive study material but
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past, this topic resonates with me
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the past 30-40 years, you would
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing
Walking in the Minefield of my Mind This blog will be open and honest. Please read it throughout, as there are many things that I want to share authentically. I write
