As a personal trainer, one of my movement assessments doesn’t involve barbells, treadmills, or complicated fitness tests. Instead, I simply ask someone to squat down as low as they can
If you’re over 40 and trying to get fitter, there’s a good chance injury is somewhere in the back of your mind. Maybe it’s an old knee issue from years
One of my long term clients, Professor Lorne D. Crerar CBE KC (HON) FRSE, recently sent me a BBC article and asked a pretty simple question that actually opens up
Having a client case of many prominent leadership figures in various fields, I am aware more than most that leadership can be mentally exhausting. From the outside, successful professionals often
Here is a sentence that I hear all the time from people in their 40s, 50s, and 60s: “I wish I’d started years ago.” Usually, it’s said with a bit
I was recently asked an interesting question by an Executive client in his 50’s during his health and vitality session. He was wanting to know why protein was so important
If you’re over 40 and thinking, “Why am I doing more than ever… and seeing fewer results?” You’re not alone. I have this conversation frequently with clients across Glasgow. Smart,
When you hit your mid-40s and beyond, one of the things many adults don’t think about until it becomes a problem is bone density. We don’t consider it when we’re
None of us are immune to the passage of time. If you’re in your 40s or 50s and a hard-working and time-poor, chances are you’ve noticed the shift. The weight
As a health and fitness professional, focused on longevity, one of the most rewarding aspects of my role is guiding clients over the age of 50. Helping them maintain their
As a personal trainer and wellness coach, I am a firm believer in importance of a regular sleep routine for optimal health and fitness. However, I never realised how important
As a personal trainer and wellness coach, my main focus has always been on helping clients achieve physical goals like losing weight, building strength, or improving mobility. But as various
Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part of everything we do on
Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s false and at times a limiting
