DMC Fitness Blog

As a coach, I’ve had the experience working with clients living with a whole host of conditions. When a client first tells me they’ve been diagnosed with fibromyalgia, I know

As a coach, I’ve worked with many clients living with a whole host of different health challenges. One that comes up more than you might expect is Polycystic Ovary Syndrome

It can be tempting to spend your pregnancy couch surfing, getting caught up on your Netflix while eating for two. However, you might be surprised to learn that most women