Following on from last weeks blog, here is the exact daily system I use to keep myself accountable and to make sure I’m embedding all the positive habits I need to be as effectively productive as possible.
The system I use is simple straight forward and effective.
Remember that common sense isn’t always common practice.
Using my notes page on my phone I break my day into sections.
Once a section of tasks is compete I tick ✅ them off.
At the end of each day I review my performance and set my tasks up for the following day.
This practice is repetitive but repetition is the mother of skill and practice makes permanent.
Below is an example of my personal and professional daily commitments, tasks and actions I complete each day.
Morning Routine (mindset and movement)
Personal Commitment Contract –
5 year goals –
P.E.P (MW & I AM) –
Facebook shares –
My profile –
DMC Page –
Love Community –
Set up gym –
Training log filled out –
Post training supplements –
A cup of tea with DMC Live video –
To do list for today
(All completed by 07:00 hrs)
Now my coaching commitments take place.
Travel home listening to something positive and empowering.
Client debriefs – this is where I communicate with my clients from that day and send them their tasks and actions.
Weekly lifestyle review – each day I take notes and at the end of the week I review my week this data is used for my quarterly, half yearly, and yearly reviews.
To do list for tomorrow –
Night time routine
Prep Food –
Prep Training Kit –
Pack car –
Chill time –
Play with kids –
Night time journal –
Night time supplements –
Night time meditation – this doesn’t always happen.
Now your task is to set up your own daily to do list and get building up the consistency needed to make it part of your daily routine. If you have any questions please let me know.
Wishing health, happiness and “Strength for Life”
Davie McConnachie is Scotland’s leading health and wellness coach, multi-award-winning gym owner, motivational speaker, and the founder of DMC Fitness, a fitness education facility known as the premier choice for 1-2-1 personal training. He has inspired thousands of people to fall in love with fitness – his true mission in life.
In his own fitness journey, Davie has athletically competed in Mixed Martial Arts fighting for Scottish and British titles, boxed for Scotland’s top amateur boxing team, and competed internationally in Girevoy (kettlebell) Sport.
Diving into the world of sports and wellness has helped Davie to deal with his own inner demons. He. overcame many dark times using his own unique method to complete his cycle of H.E.A.L.I.N.G.