It’s the beginning of a New Year. We’ve all had a few weeks off, enjoying family, friends, and eats.
Perhaps you’ve been a bit more relaxed with your training over the festive period? Maybe you’re lacking a bit of energy over the cold, damp, winter months. Possibly you’ve had enough of feeling slow, sluggish and unhealthy, and are needing help to get started on your 2026 fitness journey.
No matter where you’re currently at with your fitness we’ve got New Year’s treat to get you moving into 2026. Our very own Pablo has put together a series of (mostly) bodyweight workouts that come in three levels (Beginner, Intermediate, and Advanced). Ready to get started?… Great!
Pablo’s 15-Minute Bodyweight Circuit
Pablo’s Beginner’s Circuit includes:
- Jumping Jacks
- Standing Band Pull Aparts
- Bodyweight Squats
- Push ups / Press ups on knees
- Leg Drives
- WYWT (bodyweight only)
Each exercise is 30 seconds on with a 15-second transition/rest. Pay attention to the modifications and choose the one that’s best for your level of fitness.
Pablo’s Intermediate Circuit includes:
- Sprint Starts
- Y’s to A’s (weighted or non-weighted)
- Alternating Backward Stepping Lunges
- Press Up on Knees / Elevated Press Ups
- Crossbody Mountain Climbers
- WYWT (weighted / non-weighted)
Each exercise is 30 seconds on with a 15-second transition/rest. Once again, pay attention to the modifications and choose the one that’s best for your level of fitness.
Pablo’s Advanced Circuit includes:
- Squat Jumps
- Chin Ups
- Smurf Alternating Backward Lunges
- Press Ups
- Scissor Jumps
- Super Plank
Each exercise is 30 seconds on, with a 15-second transition/rest. Once again, pay attention to the modifications and choose the one that’s best for your level of fitness.
There you have a workouts with 3 levels. Pick your level, and get your 2026 started on the right foot. If you’re new to DMC Fitness, this should give you a quick taster of what you can expect at our specialist 1-to-1 coaching facility, or online.
If you enjoy these train-along videos and are looking to take your exercise to the next level then you might want to get in touch and book a 1-to-1 Success Session with us.
Until next time,
Davie
Davie McConnachie
Davie McConnachie is Scotland’s leading health and wellness coach, multi-award-winning gym owner, motivational speaker and the founder of DMC Fitness, a fitness education facility known as the premier choice for 1-2-1 personal training. He has inspired thousands of people to fall in love with fitness – his true purpose and mission in life.
Diving into the world of fitness and wellness has helped Davie to deal with his own trauma and inner demons. He, overcame many dark times using his own unique methods to continue his cycle of healing.
