Slow Cooked Three Bean Chilli

Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad.  Having more time in the house has allowed me to take more time to plan and prep our meals in advance and expand on the usual array of foods we enjoyed.  So when […]

Perfect Buttermilk Pancakes

I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes and after a few failed attempts, I think I’ve nailed it.  So how do I make the perfect buttermilk pancakes that the whole family can enjoy? Firstly fresh buttermilk – not everywhere stocks this so […]

Protein Power Smoothie

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe I use for our post training recovery drinks.  I call this my chocolate protein power smoothie.  Ok starting out with the ingredients.  500ml water  1 medium banana  1 scoop sunwarrior […]

Ultimate roast chicken dinner

Sunday is family day for the McConnachie’s.  We focus on having fun, laughing and relaxing and of course enjoying our food.  Each day is the same for us in the morning. We take care of the fundamentals of our health and wellness. We drink water, take our vitamin and mineral supplements, we move our bodies […]

Homemade Wholesome Pizza

I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor wood fired pizza oven and had it bricked into my back garden.  The model we got was the Primo from the Stone Bake Oven Company.  I knew nothing about making […]

Some Favourite DMC Recipes

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of organic peanut butter 1 handful of ice cubes 6-8 (optional) 1  handful of spinach, some asparagus stalks and half avocado 1 or 2 teaspoonfuls of pure honey 1 glass water […]

Enjoying Healthy Eating

If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated. Busy looking after young ones and being a responsible parent or a mix of all of the above. With that comes time pressures and challenges finding time for being healthy. […]

It’s Recipe Time!

Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember that there is good in every day; sometimes you just need to search a little harder to find it! If I can be of any help, please don’t hesitate to […]