It’s Recipe Time!

Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember that there is good in every day; sometimes you just need to search a little harder to find it! If I can be of any help, please don’t hesitate to […]

Nutrition and The Foods We Eat

(All of the information shared in these blogs is the opinion of the authors. These opinions are based on years of personal and professional experience in the health, wellness and fitness industry.) In this day and age, it’s difficult to know what to believe when it comes to nutrition. The media, the internet and supermarkets […]

Homemade Red Pepper Hummus Recipe: Guest Blog by Julie Maitland

Hummus has become somewhat of a staple in our household. Not only do myself and Davie enjoy a tub with some celery at lunchtime after a heavy training session, but our two boys, Lewis (3) and James (21 months) love it, too. They dip everything into it – it’s like their ketchup. We also encourage […]

Paleo Chocolate Orange Cake

It’s no secret that I love cake. It’s also no secret that for the majority of the time, I don’t include wheat, gluten and dairy in my diet. However, that doesn’t mean that I can’t still enjoy foods and sweet treats from time to time.┬áThis recipe is inspired by Matt and Keris at Fitter Food, […]