Enjoying Healthy Eating

If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated. Busy looking after young ones and being a responsible parent or a mix of all of the above. With that comes time pressures and challenges finding time for being healthy. […]

It’s Recipe Time!

Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember that there is good in every day; sometimes you just need to search a little harder to find it! If I can be of any help, please don’t hesitate to […]

Nutrition and The Foods We Eat

(All of the information shared in these blogs is the opinion of the authors. These opinions are based on years of personal and professional experience in the health, wellness and fitness industry.) In this day and age, it’s difficult to know what to believe when it comes to nutrition. The media, the internet and supermarkets […]

Homemade Red Pepper Hummus Recipe: Guest Blog by Julie Maitland

Hummus has become somewhat of a staple in our household. Not only do myself and Davie enjoy a tub with some celery at lunchtime after a heavy training session, but our two boys, Lewis (3) and James (21 months) love it, too. They dip everything into it – it’s like their ketchup. We also encourage […]