I’ve been interested in alternative therapies for depression for a long time now. I’ve even tried several myself and have felt the benefits. So it always catches my interest whenever
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are now over 1.6 million CBD
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you feel needs improving in your
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past, this topic resonates with me
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal Affective Disorder or SAD. It is
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing
I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury
In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink water first thing when you
As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is the act of making the
The majority of clients who start working on their health and fitness with us are chronically stressed. The demands and responsibilities at work and at home can sometimes be overwhelming
In last week’s blog, I talked about health and self-care and in this blog, I will be sharing the process and formula I use to keep myself healthy in body
Let’s talk about health and self-care. In these last few weeks, a couple of people have mentioned that I am always upbeat and strong. I recognise why they are saying
