DMC Fitness Blog

As a personal trainer and wellness coach, I am a firm believer in importance of a regular sleep routine for optimal health and fitness. However, I never realised how important

As a personal trainer and wellness coach, my main focus has always been on helping clients achieve physical goals like losing weight, building strength, or improving mobility. But as various

Having been a coach for almost 20 years, I’ve seen first-hand the challenges people face with weight loss. I have found that the battle with obesity often isn’t just about

“What’s the best way to lose body fat?”, is the question that most people want the answer to. The answer is both straightforward and complicated. So I’ll get to that

It’s a big world out there and engaging with the great outdoors is a fantastic way to lose weight and improve your overall well-being. As a coach, I’m a proponent

If you’re a busy professional, juggling deadlines, meetings, and family responsibilities, then you know how stress can sneak up on you. As a personal trainer who’s worked with many successful

I believe that mobility and good movement are medicine for the body and that movement precedes intensive fitness training. The journey towards improved mobility and flexibility begins with stretching. With that

I came across some exciting news recently. A new study has found that many common forms of exercise are just as effective as therapy in treating depression. This is something

We’ve all been there, pilling on the pounds over the festive period and feeling yet another sluggish start to a New Year. It’s time to set those 2024 fitness resolutions

This is a follow-up to the blog ‘Can Eating Too Little Make You Fatter‘, if you haven’t read that yet, then give it a read before continuing. Sal De Stefano

I listened to this fascinating interview with Doctor Chris Van Tulleken (author of Ultra-processed People) and thought that it would be a great topic for a blog post. It’s on

As a fitness expert who has coached hundreds of people over the years, one thing that can be difficult to achieve is to get clients to understand is the complex

I listened to an incredible podcast featuring Dr. Matthew Walker, a professor of neuroscience and psychology at the University of California. He is a public campaigning intellectual who has committed his entire career to the

I just recently completed my ’75 Hard’ challenge. If you are unfamiliar, it is a self-improvement program created by Andy Frisella, a supplement CEO and speaker who hosts the Real

Wim Hof is an extreme Dutch athlete who earned the name ‘The Iceman’ by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running

I was doing a bit of self-learning recently and came across an interesting read on the BBC News website, covering recent research into the heart health benefits of physical activity.

It can be tempting to spend your pregnancy couch surfing, getting caught up on your Netflix while eating for two. However, you might be surprised to learn that most women