DMC Fitness Blog

My Favourite Podcast

When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a

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Your Circle of Influence

Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about

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Stretching: An In Depth Look

Stretching is a component of physical fitness that is largely neglected by many. Although its importance can’t be overstated enough as it is one of

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Goal Setting 2022

It’s a time of year when many set goals and go out, pursuing and achieving them. It’s also a time of year when New Year’s

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The Trap Bar Deadlift

Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well,

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What is CBD?

I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and

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Winter Lockdown Wellness

On Tuesday the Scottish Government announced that parts of Scotland will enter Tier 4 restrictions as of Friday the 20th at 6 pm. So as

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DMC vs Budget Gyms

In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen

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Covid Secure Gym

2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going

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Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

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Slow Cooked Three Bean Chilli

Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad.  Having more time

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Strong Hands

A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times

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