T.O.T.W – Bodyweight Squat

Welcome to Technique of the Week. This week, we are looking at the basic exercises of the bodyweight squat and the push-ups the progressions you can work towards obviously depending on your level and at the end bottom of the blog there are sample workouts to try. Warm up and dynamic stretching are essential before carrying out […]

Welcome to the DMC blog

This blog is an opportunity for me to provide theories, reports and reviews of anything and everything fitness, exercise, healthy living and martial arts training related.

Movement is Medicine

*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a few years ago. On the same weekend, I heard someone say I don’t need a gym my bodies the gym. Both sayings very true and the older I’ve gotten the more […]

The Line of Choice

Today I would like to share with you a technique I use to keep me moving forward in life. It’s also a technique I use when I need to pick myself back up after falling over which happens quite a bit. I always make sure that I fall forwards though. The truth is I didn’t […]

Enjoying Healthy Eating

If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated. Busy looking after young ones and being a responsible parent or a mix of all of the above. With that comes time pressures and challenges finding time for being healthy. […]