What Ultra Processed Food Does To Your Body
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an
June 9, 2021
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Why Mini Breaks Are Important
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
June 3, 2021
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Men’s Health Week 2021
It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients
May 24, 2021
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Exercise and COVID-19 Resistance
I’ve been doing a bit of research on COVID-19 and the role exercise plays in the battle. Personally, I believe that regular exercise can help
April 23, 2021
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Childhood Trauma and Addiction
A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very
February 26, 2021
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My Favourite Podcast
When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a
February 1, 2021
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Your Circle of Influence
I’ve been thinking about the situation of being in lockdown again and what this means personally and also for others people. Right now there’s a
January 29, 2021
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Can CBD boost your fitness regime?
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are
January 20, 2021
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