My Favourite Podcast
When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a
February 1, 2021
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Your Circle of Influence
I’ve been thinking about the situation of being in lockdown again and what this means personally and also for others people. Right now there’s a
January 29, 2021
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Can CBD boost your fitness regime?
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are
January 20, 2021
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Stretching: An In Depth Look
Stretching is a component of physical fitness that is largely neglected by many. Although it’s importance can’t be overstated enough as it is one of
January 5, 2021
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Goal Setting 2021
It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years
December 16, 2020
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The Trap Bar Deadlift
Have you ever walked into a gym recently and noticed a really big hexagon shaped barbell and asked yourself “what do you do with that?”
December 4, 2020
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Vitality CBD
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and
November 30, 2020
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Winter Lockdown Wellness
On Tuesday the Scottish Government announced that parts of Scotland will enter Tier 4 restrictions as of Friday the 20th at 6pm. So as you
November 17, 2020
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