Your Relationship with Fitness
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
Following the Scottish Government announcing a full national lockdown on the 4th of January, we are required by law to close the gym until further notice. Our online coaching service will still be available from the 7th of January. Follow the link below for more information.
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you
This year has been a challenging one for sure, but things are beginning to look up since reopening on the 1st of September, after a
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you
Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time
A guide to wrist and hand care. Your hands and wrists are probably the most used parts of the your body. Just think how many