Perfect Buttermilk Pancakes

I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes and after a few failed attempts, I think I’ve nailed it.  So how do I make the perfect buttermilk pancakes that the whole family can enjoy? Firstly fresh buttermilk – not everywhere stocks this so […]

Mirror Mirror on the Wall…

It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s like something from an arena music gig. On stage is this huge man with the biggest smile and whitest teeth I’ve ever seen.  With ease he conducts us through what […]

June 2020 Review

It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home  It’s been all go in the McConnachie house again. As I said last month, generally we all get along great. There is the odd raised voice and some scuffles between the boys but all […]

Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except the hands) on a day to day basis. This area of the body allows us to do so much from the minute we start walking as a child, and for […]

May 2020 Review

It’s been another month of coaching, creating, contemplating, fitness training, reading, writing and having fun family time. Coaching  We continue to deliver results based 1-to-1 coaching sessions to our amazing clients. They are all doing great, making steady progress while producing solid results.  When this whole ‘lockdown’ happened I was confident that my Crew and […]

Protein Power Smoothie

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe I use for our post training recovery drinks.  I call this my chocolate protein power smoothie.  Ok starting out with the ingredients.  500ml water  1 medium banana  1 scoop sunwarrior […]

Ultimate roast chicken dinner

Sunday is family day for the McConnachie’s.  We focus on having fun, laughing and relaxing and of course enjoying our food.  Each day is the same for us in the morning. We take care of the fundamentals of our health and wellness. We drink water, take our vitamin and mineral supplements, we move our bodies […]

DMC’s Self Care Series

This is the DMC Fitness self care series of blogs. All of our blogs on the topic collected in one single resource. Health and Self Care Let’s talk about health and self care. Those who know me and my story know that I spent many years of my life living unhealthily. Over time I’ve discovered […]