In last weeks blog I talked about health and self care and in this blog I will be sharing the process and formula I use to keep myself healthy in body and mind. This is the system I use when coaching my clients. Here is the step by step process that I recommend: 1. Sort […]
Weekly Review: 25th-31st March
It’s been another great week. The start was some intense coaching, client chats and my handover as we prepared for our adventure towards the end of the week. As a company we did 100 1-2-1 Expert personal training sessions. On Thursday we flew on 3 planes over 24 hours to Port Elizabeth in South Africa […]
Student Spotlight: Stephen Kelly
Name – Stephen Kelly Age – 48 Occupation – Co-owns the Hamilton Kelly Investment Partnership Approx length of time with DMC – 10 years How has personal training with DMC helped your health and wellness? My personal training with Davie has reinvigorate myself in terms of my health and fitness. We worked very, very hard […]
Weekly Review: 18th-24th March
It’s been another great week in DMC HQ. As a company we delivered 99 1-2-1 expert coaching sessions. That’s up 25 on the last 2 weeks due to me being away on professional and personal development. I’ve had a few interesting conversations around me taking my health and wellness coaching skills back into the corporate […]
Student Spotlight: Sarah-Jane
Name – Sarah-Jane Moffat Age – 41 Occupation – Chartered Accountant/Partner of Hamilton Capital Partners Approx length of time with DMC – 2 years How has personal training with DMC helped you in the following areas? Professional life – I am certainly more focused on a daily basis and not as tired and lethargic as I used […]