Exercise and COVID-19 Resistance
April 23, 2021
December 8, 2021
I’ve been doing a bit of research on COVID-19 and the role exercise plays in the battle. Personally, I believe that regular exercise can help
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Childhood Trauma and Addiction
February 26, 2021
December 8, 2021
A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very
My Favourite Podcast
February 1, 2021
February 14, 2022
When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a
Your Circle of Influence
January 29, 2021
December 22, 2021
Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about
Can CBD boost your fitness regime?
January 20, 2021
July 6, 2021
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are
Stretching: An In Depth Look
January 5, 2021
February 9, 2022
Stretching is a component of physical fitness that is largely neglected by many. Although its importance can’t be overstated enough as it is one of
Goal Setting 2022
December 16, 2020
January 4, 2022
It’s a time of year when many set goals and go out, pursuing and achieving them. It’s also a time of year when New Year’s
The Trap Bar Deadlift
December 4, 2020
March 15, 2022
Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well,
What is CBD?
November 30, 2020
October 22, 2021
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and
Winter Lockdown Wellness
November 17, 2020
December 8, 2021
On Tuesday the Scottish Government announced that parts of Scotland will enter Tier 4 restrictions as of Friday the 20th at 6 pm. So as
DMC vs Budget Gyms
November 9, 2020
March 24, 2022
In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen
World Mental Health Day 2020
October 9, 2020
December 8, 2021
The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World
Your Relationship with Fitness
September 22, 2020
July 6, 2021
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
Don’t Be The Best, Just Be Better
September 16, 2020
December 8, 2021
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you
Covid Secure Gym
September 10, 2020
July 6, 2021
2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going
Fitness, Addiction and Mental Health Recovery
August 20, 2020
February 9, 2022
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
Resistance Bands and Exercise
August 19, 2020
June 9, 2022
Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you
Isometrics In Exercise
August 14, 2020
December 24, 2021
Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered
Slow Cooked Three Bean Chilli
August 5, 2020
February 2, 2022
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time
Strong Hands
July 29, 2020
March 15, 2022
A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times
Perfect Buttermilk Pancakes
July 26, 2020
February 3, 2022
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes and after a few failed
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