Valentines Day Workout 2020

Happy Valentines Day! Whether you love it or hate it, part of a loved up couple or happily single, there’s nothing stopping you getting together with a partner and giving our Valentines Day workout a try. Whether it’s your boyfriend, girlfriend or just a friend, everyone can enjoy the fun of this workout in the […]

Time to Talk Day 2020

The 6th of February might not seem like a date to remember to most of us, but for some it could help them tackle the stigma of suffering with mental health issues. It is ‘Time to Talk Day‘, a day dedicated to creating awareness about mental health and the importance of talking about the issue. […]

Goal Setting 2020

It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years resolutions are declared with the best of intentions with many falling by the way side as quickly as they have been said.  You will know what group you fall into. […]

My Top 5 Guided Meditations

Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress and regain focus, I started to get into mindfulness and meditation.  I started by trialing various different apps before I found headspace. I spent a […]

Working out during the festive period

Ho Ho Ho! Happy festive holidays to one and all.  With the festive period upon us for many there is likely to be lots of rich food and being merry. Obviously over partying continuously can negatively effect us in different ways.  Some common side effects are: Ripping with the FEAR  Disrupted sleep  Stomach bloating / […]