Seasonal Affective Disorder

Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months.  I’m referring to Seasonal Affective Disorder or SAD. It is a real thing for many people and it can intensely negatively affect people’s lives, over the autumn and winter periods, dark mornings and the dark […]

Wellbeing

My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing its head at different moments in life – often feeling like a full force body swerve to the mind that you’re not expecting. It arrives […]

Do Slimming Clubs Work?

In all my years of being a personal trainer and health and wellness coach I have come across many clients who have tried slimming clubs with varying degrees of success. I often hear things like: “They don’t work” “I always put the weight back on” “I was left feeling depressed on weeks that I didn’t […]

Some Favourite DMC Recipes

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of organic peanut butter 1 handful of ice cubes 6-8 (optional) 1  handful of spinach, some asparagus stalks and half avocado 1 or 2 teaspoonfuls of pure honey 1 glass water […]

Self Care: Massage

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury free. Here are 3 massage methods that I use daily / semi-regularly that you might want to try yourself: Self Myofacial Release Each day I […]