Covid-19 Update

Following the Scottish Government announcing a full national lockdown on the 4th of January, we are required by law to close the gym until further notice. Our online coaching service will still be available from the 7th of January. Follow the link below for more information. 

DMC Blog

Covid Secure Gym

This year has been a challenging one for sure, but things are beginning to look up since reopening on the 1st of September, after a

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Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

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Strong Hands

A guide to wrist and hand care. Your hands and wrists are probably the most used parts of the your body. Just think how many

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