DMC Blog

Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

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Lockdown Home Routine

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced.  This is a bodyweight routine so no

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Rythmia

It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up.  As I walk

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Immunity In Practice

Guest post by CJ .M. Swaby Lets face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19

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