DMC Blog

Ultimate roast chicken dinner

Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing and of course enjoying our food. Each day is the

May 28, 2020 No Comments

DMC’s Self Care Series

This is the DMC Fitness self care series of blogs. All of our blogs on the topic collected in one single resource. Health and Self

May 22, 2020 No Comments

DMC’s Movement Medicine

Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,

May 8, 2020 No Comments

DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have

May 8, 2020 1 Comment

Vitamin and Mineral Supplementation

I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,

May 6, 2020 No Comments

Homemade Wholesome Pizza

I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor

May 5, 2020 2 Comments

Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

April 15, 2020 No Comments

Lockdown Home Routine

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced. This is a bodyweight routine so no

April 7, 2020 No Comments