Wellbeing
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs
DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of
I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my
Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key
It’s just gone 5pm on Saturday 20th July 2019. I’m sitting in the garden in Gairloch. To my front is by far one of the
In this blog I will be writing about “Why I retired as a personal trainer”. Now let me start by saying that DMC Fitness IS
In February of 2019 the first Strength to Succeed mindset and motivation event happened. This FREE event was put on by a great man and
On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance
Today I will be continuing on from where I left off in part 1 (Bag a Munro part 1) by explaining why I think bagging
Life is just like bagging a Munro. A Munro is any mountain in Bonnie Scotland with a height over 3,000 feet (914.4 m) the best
In the blog Live your Dreams . I talked about vision boards. In this blog, I will be going into more detail and teach you
If you had been with me in September 2012 you would have seen me sitting outside a restaurant near the Falkirk wheel. It’s 9:30am, I
Life is a journey. It’s a roller coaster of many highs and lows. This is especially true with your own health, fitness and personal development.
What’s the Difference? When I talk to potential clients about what they would like to achieve, one of the most common answers is, “I want
In the fast-paced corporate world that many execs live in, the most valuable commodity they have is time. Busy schedules, intense projects, daily meetings, and
In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink
As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is
Name:- Nikola Kelly Occupation:- Managing Director Approx length of time with DMC:– Since 2018 How has Fitness training with DMC helped you in the following
Name – John Rae Age – 41 Occupation – Chartered Surveyor Approx length of time with DMC – 11 years How has personal training with DMC helped you
Time again to review my week. It’s been another glorious week in Port Elizabeth, Sardinia Bay. There have been some magical moments and great memories