Stop Being A Pain In The Neck
March 10, 2020
November 21, 2024
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of
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Student Spotlight – Steve Wyper
February 25, 2020
November 21, 2024
Name: Steven Wyper Occupation: Chief Executive Officer Approx length of time with DMC: 6 years How has fitness training with DMC helped you in the following areas? Professional life Have
Time to Talk Day 2024
January 29, 2020
November 21, 2024
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the stigma of suffering from mental
My Top 5 Guided Meditations
January 4, 2020
April 11, 2026
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
10 Reasons To Hire A Personal Trainer
December 18, 2019
September 17, 2025
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly your career takes up a
DMC’s Christmas Cardio Blast
November 25, 2019
November 21, 2024
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence and relaxation is perfectly natural
Ditch Quick Fixes and Fad Diets
November 25, 2019
April 11, 2026
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none of the products discussed here
Stability and Strengthening: Knee Injury Rehab
November 21, 2019
June 19, 2025
On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some way. Injuries can happen at
Can You Be Too Old To Exercise?
October 13, 2019
July 18, 2025
Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s false and at times a limiting
Nutrition for Mental Health
October 6, 2019
September 17, 2025
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the past 30-40 years, you would
5 STEPS To Repair, Relax and Rejuvenate
September 30, 2019
November 21, 2024
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I
Attitude of Gratitude
September 26, 2019
September 17, 2025
Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that it has greatly improved nearly
PSA Global Awards 2019
September 16, 2019
August 14, 2023
On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night. The Professional Speakers Academy is a comprehensive training program and membership for people who recognize that
Seasonal Affective Disorder
September 4, 2019
July 11, 2025
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal Affective Disorder or SAD. It is
Wellbeing
August 25, 2019
December 4, 2024
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing
Do Slimming Clubs Work?
August 11, 2019
September 17, 2025
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs with varying degrees of success.
Self Care: Massage
August 7, 2019
November 21, 2024
I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury
The 5 M’s
July 31, 2019
September 17, 2025
Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key areas that I believe are
Strength to Succeed
June 24, 2019
April 19, 2024
In February of 2019 the first Strength to Succeed mindset and motivation event happened. This FREE event was put on by a great man and good friend of mine Steven
The Cateran Yomp 2019
June 18, 2019
November 21, 2024
On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance march) is the biggest, toughest
Bag a Munro (Part 2)
June 4, 2019
August 14, 2023
Today I will be continuing on from where I left off in part 1 (Bag a Munro part 1) by explaining why I think bagging Munros is a suitable metaphor
