DMC Blog

Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

April 15, 2020 No Comments

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced. This is a bodyweight routine so no

April 7, 2020 No Comments

It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk

April 7, 2020 No Comments

Guest post by CJ .M. Swaby Lets face it, if you weren’t too fussed about the function of your immune system, with the recent COVID-19

March 30, 2020 No Comments

Preparing for lockdown… again? As the COVID 19 Pandemic hits its second spike it is imperative that we prepare ourselves for lockdown. If you are

March 24, 2020 No Comments

It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my

March 20, 2020 No Comments

With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much

March 20, 2020 No Comments

by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and watch

March 17, 2020 No Comments