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DMC Fitness Blog

Wellbeing

August 25, 2019 August 14, 2023

My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean

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Do Slimming Clubs Work?

August 11, 2019 August 14, 2023

In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs

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Some Favourite DMC Recipes

August 8, 2019 October 12, 2020

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of

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Self Care: Massage

August 7, 2019 August 14, 2023

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my

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The 5 M’s

July 31, 2019 August 14, 2023

Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key

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Strength to Succeed

June 24, 2019 August 14, 2023

In February of 2019 the first Strength to Succeed mindset and motivation event happened.  This FREE event was put on by a great man and

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The Cateran Yomp 2019

June 18, 2019 August 14, 2023

On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance

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Bag a Munro (Part 2)

June 4, 2019 August 14, 2023

Today I will be continuing on from where I left off in part 1 (Bag a Munro part 1) by explaining why I think bagging

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Bag a Munro: Part 1

June 4, 2019 August 14, 2023

Life is just like bagging a Munro. A Munro is any mountain in Bonnie Scotland with a height over 3,000 feet (914.4 m) the best

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Live Your Dreams

May 28, 2019 August 14, 2023

If you had been with me in September 2012 you would have seen me sitting outside a restaurant near the Falkirk wheel. It’s 9:30am, I

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Overcoming Obstacles

May 27, 2019 August 18, 2023

Life is a journey. It’s a roller coaster of many highs and lows. This is especially true with your own health, fitness and personal development.

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Weight Loss vs Fat Loss

May 24, 2019 August 14, 2023

What’s the Difference? When I talk to potential clients about what they would like to achieve, one of the most common answers is, “I want

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Optimisation

April 27, 2019 September 19, 2023

As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is

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Student Spotlight – John Rae

April 21, 2019 August 14, 2023

Name –  John Rae Age – 41 Occupation – Chartered Surveyor Approx length of time with DMC – 11 years How has personal training with DMC helped you

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