Mirror Mirror on the Wall…
It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s
July 20, 2020
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June 2020 Review
It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home It’s been all go
July 11, 2020
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Happy Feet
Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except
June 17, 2020
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May 2020 Review
It’s been another month of coaching, creating, contemplating, fitness training, reading, writing and having fun family time. Coaching We continue to deliver results based 1-to-1
June 2, 2020
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Protein Power Smoothie
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe
May 28, 2020
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Ultimate roast chicken dinner
Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the
May 28, 2020
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DMC’s Self Care Series
This is the DMC Fitness self care series of blogs. All of our blogs on the topic collected in one single resource. Health and Self
May 22, 2020
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DMC’s Movement Medicine
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
May 8, 2020
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