Winter Lockdown Wellness
November 17, 2020
August 14, 2023
On Tuesday the Scottish Government announced that parts of Scotland will enter Tier 4 restrictions as of Friday the 20th at 6 pm. So as
DMC vs Budget Gyms
November 9, 2020
August 14, 2023
In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen
World Mental Health Day 2020
October 9, 2020
August 14, 2023
The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World
Your Relationship with Fitness
September 22, 2020
August 14, 2023
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
No Need To Be The Best, Just Be The Best You
September 16, 2020
August 14, 2023
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you
Covid Secure Gym
September 10, 2020
August 14, 2023
2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going
Fitness, Addiction and Mental Health Recovery
August 20, 2020
August 14, 2023
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
Resistance Bands and Exercise
August 19, 2020
August 14, 2023
Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you
Isometrics In Exercise
August 14, 2020
August 14, 2023
Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered
Slow Cooked Three Bean Chilli
August 5, 2020
August 14, 2023
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time
Strong Hands
July 29, 2020
August 14, 2023
A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times
Perfect Buttermilk Pancakes
July 26, 2020
August 14, 2023
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes, and after a few failed
Mirror Mirror on the Wall…
July 20, 2020
August 14, 2023
It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s
Happy Feet
June 17, 2020
August 14, 2023
Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except
Protein Power Smoothie
May 28, 2020
February 9, 2022
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe
Ultimate roast chicken dinner
May 28, 2020
July 5, 2022
Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the
DMC’s Movement Medicine
May 8, 2020
July 5, 2022
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
DMC’s April 2020 Review
May 8, 2020
July 5, 2022
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non-essential’ businesses have been
Vitamin and Mineral Supplementation
May 6, 2020
August 14, 2023
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,
Homemade Wholesome Pizza
May 5, 2020
August 14, 2023
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
Microwave Society
April 15, 2020
August 14, 2023
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
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