Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you
2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you
Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time
A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes, and after a few failed
It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s
Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe
Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non-essential’ businesses have been
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk
Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent COVID-19
Preparing for lockdown… again? As the COVID 19 Pandemic hits its second spike it is imperative that we prepare ourselves for lockdown. If you are
