Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses in over 40’s. The latest
Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part of everything we do on
We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our lives to the fullest. I
I like to compare reading to vegetables for your brain. As an activity, it provides nourishment for your mind and a workout for your imagination. Research shows that it’s a
I love fruit and veg. Not only are they good for your body, but when done right they taste better than any cake, sweet or chocolate bar. However, I know
This year I’ve become a sauna convert. After doing a bit of research on the health benefits, I decided to invest in a portable one and I’ve been using it
The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check your heart rate, or bug
I’ve been doing a bit of internet searching and came across an interesting study. The research paper “Effects of exercise on symptoms of anxiety in primary care patients: A randomized
It’s the beginning of a New Year. We’ve all had a few weeks off, enjoying family, friends, and eats. Perhaps you’ve been a bit more relaxed with your training over
Bulk meal preparation is a powerful tool for anyone looking to take control of their diet while balancing a busy schedule. By dedicating a few hours each week, you can
Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to give up after a few
One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness). It’s a natural part of
It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your brain health? Does exercise build a
You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It kicked off the show and
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job that I’ve ever done. There
I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by this podcast episode featuring this
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an ultra-processed 30 day diet to
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long day/week in the office. You’ve
It’s international Men’s Health week (9th-15th June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients are men between the ages
A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very cheery, positive study material but
Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about it. So instead, let’s chat
