DMC Blog

DMC vs Budget Gyms

In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen

November 9, 2020 No Comments

World Mental Health Day 2020

The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World

October 9, 2020 No Comments

Your Relationship with Fitness

Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or

September 22, 2020 No Comments

Don’t Be The Best, Just Be Better

I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you

September 16, 2020 No Comments

Covid Secure Gym

2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going

September 10, 2020 No Comments

The Importance of Fitness in Addiction and Mental Health Recovery

Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,

August 20, 2020 No Comments

Resistance Bands and Exercise

Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you

August 19, 2020 No Comments

Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

August 14, 2020 No Comments