DMC Blog

Stretching: An In Depth Look

Stretching is a component of physical fitness that is largely neglected by many. Although its importance can’t be overstated enough as it is one of

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Goal Setting 2021

It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years

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The Trap Bar Deadlift

Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well,

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What is CBD?

I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and

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Winter Lockdown Wellness

On Tuesday the Scottish Government announced that parts of Scotland will enter Tier 4 restrictions as of Friday the 20th at 6pm. So as you

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DMC vs Budget Gyms

In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen

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