Dealing With Isolation

With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much as possible. This brings with it many challenges. I say “challenges” because although things seem surreal and impossible right now, there are ways to deal with it effectively and stay […]

Neck / Upper Back Exercises

by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and watch part 1 and part 2 before reading on. The best way to fight neck and upper back pain is to strengthen it through resistance training. Here are some exercises to […]

How To Prevent Neck Pain

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go back and give it a read. In it, I share some of the common causes of neck pain. Now that we’ve established the causes, it’s time to move on to […]

Stop Being A Pain In The Neck

by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of neck pain/strain. From my experience, prevention is much better than cure. A good idea would be to set aside some time to look after your […]

My Top 10 Self Development Books

In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books.  All of these books have had a massive impact on my growth and development. I recommend that you read as many of them as possible. What if you’re not into reading books? Then how about […]

Student Spotlight – Steve Wyper

Name: Steven Wyper Age: 41  Occupation: Chief Operations Officer Approx length of time with DMC: 39 months How has fitness training with DMC helped you in the following areas? Professional life Have you been promoted ? If so to what level ? In the 3 or so years I have been working with Davie, I have […]

Why I Love Impact Theory

Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016 with his wife , Lisa. Impact Theory is a for profit company to “leverage the self-sustaining power of commerce to radically influence global culture.” Currently it is still building its […]

2019 In Review

I know it’s the 2nd week in February, but better late than never. I’ve been super busy and working on this between coaching and micro breaks in my schedule.  So to begin with, if you don’t like seeing other people succeed then I’d stop reading this now, because I am going to un-apologetically discuss and […]