Covid-19 Update

Following the Scottish Government announcing a full national lockdown on the 4th of January, we are required by law to close the gym until further notice. Our online coaching service will still be available from the 7th of January. Follow the link below for more information. 

DMC Blog

June 2020 Review

It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home  It’s been all go

Read More »

Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

Read More »

May 2020 Review

It’s been another month of coaching, creating, contemplating, fitness training, reading, writing and having fun family time. Coaching  We continue to deliver results based 1-to-1

Read More »

Protein Power Smoothie

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe

Read More »
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp

Join the community!

Let's stay in touch