DMC Fitness Blog

Your Relationship with Fitness

Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or

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Covid Secure Gym

2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going

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Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

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Slow Cooked Three Bean Chilli

Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad.  Having more time

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Strong Hands

A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times

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Mirror Mirror on the Wall…

It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s

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Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

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Protein Power Smoothie

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe

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DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non-essential’ businesses have been

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Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

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Rythmia

It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up.  As I walk

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Immunity In Practice

Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19

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