DMC Fitness Blog

Mirror Mirror on the Wall…

July 20, 2020 January 4, 2022

It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s

June 2020 Review

July 11, 2020 January 4, 2022

It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home It’s been all go

Happy Feet

June 17, 2020 January 4, 2022

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

May 2020 Review

June 2, 2020 January 4, 2022

It’s been another month of coaching, creating, contemplating, fitness training, reading, writing, and having fun family time. Coaching We continue to deliver results-based 1-to-1 coaching

Protein Power Smoothie

May 28, 2020 February 9, 2022

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe

Ultimate roast chicken dinner

May 28, 2020 February 14, 2022

Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the

DMC’s Self Care Series

May 22, 2020 January 7, 2022

This is the DMC Fitness self care series of blogs. All of our blogs on the topic collected in one single resource. Health and Self

DMC’s Movement Medicine

May 8, 2020 July 6, 2021

Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,

DMC’s April 2020 Review

May 8, 2020 January 4, 2022

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non-essential’ businesses have been

Vitamin and Mineral Supplementation

May 6, 2020 January 4, 2022

I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,

Homemade Wholesome Pizza

May 5, 2020 July 6, 2021

I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor

Microwave Society

April 15, 2020 January 10, 2022

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

Lockdown Home Routine

April 7, 2020 January 10, 2022

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced. This is a bodyweight routine so no

Rythmia

April 7, 2020 January 10, 2022

It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk

Immunity In Practice

March 30, 2020 January 10, 2022

Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent COVID-19

Keeping Healthy During Covid-19

March 24, 2020 April 28, 2021

Preparing for lockdown… again? As the COVID 19 Pandemic hits its second spike it is imperative that we prepare ourselves for lockdown. If you are

Art of Functional Movement

March 20, 2020 March 23, 2022

It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my

Dealing With Isolation

March 20, 2020 February 9, 2022

With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much

Neck / Upper Back Exercises

March 17, 2020 January 7, 2022

by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read

How To Prevent Neck Pain

March 10, 2020 January 10, 2022

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go

Stop Being A Pain In The Neck