DMC’s Self Care Series
This is the DMC Fitness self care series of blogs. All of our blogs on the topic collected in one single resource. Health and Self
May 22, 2020
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DMC’s Movement Medicine
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
May 8, 2020
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DMC’s April 2020 Review
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have
May 8, 2020
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Vitamin and Mineral Supplementation
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,
May 6, 2020
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Homemade Wholesome Pizza
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
May 5, 2020
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2020 so far
We’re around a third of the way through 2020 and it’s been a wild ride so far. Today I’m taking the time to collect together
April 30, 2020
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Microwave Society
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
April 15, 2020
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COVID 19 Home Routine
Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced. This is a bodyweight routine so no
April 7, 2020
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Blog Categories
- Cooking & Cuisine (17)
- General (43)
- Mindset & Motivation (50)
- Movement & Mechanics (36)
- Self Care (14)
- Student Spotlight (10)
- Weekly Reviews (13)