DMC Blog

Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

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Strong Hands

A guide to wrist and hand care. Your hands and wrists are probably the most used parts of the your body. Just think how many

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June 2020 Review

It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home  It’s been all go

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Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

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