DMC Fitness Blog

Mirror Mirror on the Wall…

It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s

Read More »

June 2020 Review

It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home  It’s been all go

Read More »

Happy Feet

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except

Read More »

May 2020 Review

It’s been another month of coaching, creating, contemplating, fitness training, reading, writing, and having fun family time. Coaching  We continue to deliver results-based 1-to-1 coaching

Read More »

Protein Power Smoothie

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe

Read More »

DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non-essential’ businesses have been

Read More »

Microwave Society

It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.

Read More »

Lockdown Home Routine

Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced.  This is a bodyweight routine so no

Read More »

Rythmia

It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up.  As I walk

Read More »

Immunity In Practice

Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19

Read More »

Dealing With Isolation

With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much

Read More »

How To Prevent Neck Pain

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go

Read More »