Art of Functional Movement
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much
by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read
by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will
In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books. All of these books
Name: Steven Wyper Occupation: Chief Executive Officer Approx length of time with DMC: 6 years How has fitness training with DMC helped you in the
Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016
Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none
On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my
Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that
On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night. The Professional Speakers Academy is a comprehensive training program and membership
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal