May 2020 Review
It’s been another month of coaching, creating, contemplating, fitness training, reading, writing and having fun family time. Coaching We continue to deliver results based 1-to-1
June 2, 2020
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Protein Power Smoothie
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe
May 28, 2020
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Ultimate roast chicken dinner
Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing and of course enjoying our food. Each day is the
May 28, 2020
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DMC’s Self Care Series
This is the DMC Fitness self care series of blogs. All of our blogs on the topic collected in one single resource. Health and Self
May 22, 2020
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DMC’s Movement Medicine
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
May 8, 2020
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DMC’s April 2020 Review
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have
May 8, 2020
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Vitamin and Mineral Supplementation
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,
May 6, 2020
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Homemade Wholesome Pizza
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
May 5, 2020
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Blog Categories
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- Movement & Mechanics (38)
- Self Care (15)
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