Rythmia
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk
April 7, 2020
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Immunity In Practice
Guest post by CJ .M. Swaby Lets face it, if you weren’t too fussed about the function of your immune system, with the recent COVID-19
March 30, 2020
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Exercising during Covid-19
Preparing for lockdown… As the COVID 19 Pandemic spreads it’s imperative that we prepare for lockdown. If you are worried anxious and stressing about your
March 24, 2020
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Art of Functional Movement
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
March 20, 2020
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Dealing With Isolation
With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much
March 20, 2020
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Neck / Upper Back Exercises
by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and watch
March 17, 2020
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How To Prevent Neck Pain
by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go
March 10, 2020
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Stop Being A Pain In The Neck
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will
March 10, 2020
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