DMC’s Movement Medicine
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
May 8, 2020
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DMC’s April 2020 Review
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have
May 8, 2020
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Vitamin and Mineral Supplementation
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,
May 6, 2020
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Homemade Wholesome Pizza
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
May 5, 2020
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2020 so far
We’re around a third of the way through 2020 and it’s been a wild ride so far. Today I’m taking the time to collect together
April 30, 2020
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Microwave Society
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
April 15, 2020
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Lockdown Home Routine
Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced. This is a bodyweight routine so no
April 7, 2020
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Rythmia
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk
April 7, 2020
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