My Top 10 Self Development Books
In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books. All of these books
In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books. All of these books
Name: Steven Wyper Age: 41 Occupation: Chief Operations Officer Approx length of time with DMC: 5 years How has fitness training with DMC helped you
Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016
I know it’s the 2nd week in February, but better late than never. I’ve been super busy and working on this between coaching and micro
Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together
The 3rd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly
Merry Christmas! I hope you’re looking forward to a Christmas that has to be better than last years. A little bit of indulgence and relaxation
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none
On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some
Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s false
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my
Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that
On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night. The Professional Speakers Academy is a comprehensive training program and membership
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs
DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of