DMC Fitness Blog

Why I Love Impact Theory

Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016

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2019 In Review

I know it’s the 2nd week in February, but better late than never. I’ve been super busy and working on this between coaching and micro

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Valentines Day Workout 2022

Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together

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Time to Talk Day 2022

The 3rd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the

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My Top 5 Guided Meditations

Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for

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Ditch Quick Fixes and Fad Diets

As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none

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Leg Injury Recovery

On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some

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Nutrition for Mental Health

Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the

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Attitude of Gratitude

Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that

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PSA Global Awards 2019

On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night.  The Professional Speakers Academy is a comprehensive training program and membership

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Seasonal Affective Disorder

Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months.  I’m referring to Seasonal

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Wellbeing

My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean

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Do Slimming Clubs Work?

In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs

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Some Favourite DMC Recipes

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of

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