DMC Blog

May 2020 Review

It’s been another month of coaching, creating, contemplating, fitness training, reading, writing and having fun family time. Coaching  We continue to deliver results based 1-to-1

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Protein Power Smoothie

I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe

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DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have

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