My Top 10 Self Development Books
March 3, 2020
January 7, 2022
In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books. All of these books
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Student Spotlight – Steve Wyper
February 25, 2020
February 14, 2022
Name: Steven Wyper Age: 41 Occupation: Chief Operations Officer Approx length of time with DMC: 5 years How has fitness training with DMC helped you
Why I Love Impact Theory
February 10, 2020
July 6, 2021
Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016
2019 In Review
February 9, 2020
January 4, 2022
I know it’s the 2nd week in February, but better late than never. I’ve been super busy and working on this between coaching and micro
Valentines Day Workout 2022
February 6, 2020
January 28, 2022
Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together
Time to Talk Day 2022
January 29, 2020
January 28, 2022
The 3rd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the
My Top 5 Guided Meditations
January 4, 2020
March 11, 2022
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for
Working out during the festive period
December 21, 2019
October 20, 2021
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of
10 Reasons To Hire A Personal Trainer
December 18, 2019
July 6, 2021
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly
DMC’s Christmas Cardio Blast
November 25, 2019
December 15, 2021
Merry Christmas! I hope you’re looking forward to a Christmas that has to be better than last years. A little bit of indulgence and relaxation
Ditch Quick Fixes and Fad Diets
November 25, 2019
January 10, 2022
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none
Leg Injury Recovery
November 21, 2019
April 13, 2022
On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some
Can You Be Too Old To Exercise?
October 13, 2019
January 10, 2022
Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s false
Nutrition for Mental Health
October 6, 2019
June 17, 2022
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the
5 STEPS To Repair, Relax and Rejuvenate
September 30, 2019
July 6, 2021
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my
Attitude of Gratitude
September 26, 2019
July 6, 2021
Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that
PSA Global Awards 2019
September 16, 2019
January 7, 2022
On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night. The Professional Speakers Academy is a comprehensive training program and membership
Seasonal Affective Disorder
September 4, 2019
September 16, 2021
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal
Wellbeing
August 25, 2019
March 10, 2022
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean
Do Slimming Clubs Work?
August 11, 2019
February 9, 2022
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs
Some Favourite DMC Recipes
August 8, 2019
October 12, 2020
DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of
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