Slow Cooked Three Bean Chilli
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time
August 5, 2020
No Comments
Read More »
Strong Hands
A guide to wrist and hand care. Your hands and wrists are probably the most used parts of the your body. Just think how many
July 29, 2020
No Comments
Perfect Buttermilk Pancakes
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes and after a few failed
July 26, 2020
No Comments
Mirror Mirror on the Wall…
It’s March 2011, I’m standing surrounded by thousands and thousands of people all chanting, NOW I AM THE VOICE. The energy is so intense it’s
July 20, 2020
No Comments
June 2020 Review
It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home It’s been all go
July 11, 2020
No Comments
Happy Feet
Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except
June 17, 2020
No Comments
May 2020 Review
It’s been another month of coaching, creating, contemplating, fitness training, reading, writing and having fun family time. Coaching We continue to deliver results based 1-to-1
June 2, 2020
1 Comment
Protein Power Smoothie
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe
May 28, 2020
No Comments
Blog Categories
- Cooking & Cuisine (16)
- Davie's Weekly Reviews (15)
- General (57)
- Mindset & Motivation (50)
- Movement & Mechanics (39)
- Self Care (15)
- Student Spotlight (10)