DMC’s Movement Medicine
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
Following the Scottish Government announcing a full national lockdown on the 4th of January, we are required by law to close the gym until further notice. Our online coaching service will still be available from the 7th of January. Follow the link below for more information.
Do you like to feel alive and alert? I know I do. I inject my day with Vitamin L. Love, Laughter, and Lighthearted Fun. Okay,
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
We’re around a third of the way through 2020 and it’s been a wild ride so far. Today I’m taking the time to collect together
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
Today I am sharing a 3 part home training routine with options for novice/ beginner, intermediate, and advanced. This is a bodyweight routine so no
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk