Stop Being A Pain In The Neck

by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of neck pain/strain. From my experience, prevention is much better than cure. A good idea would be to set aside some time to look after your […]

My Top 10 Self Development Books

In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books.  All of these books have had a massive impact on my growth and development. I recommend that you read as many of them as possible. What if you’re not into reading books? Then how about […]

Student Spotlight – Steve Wyper

Name: Steven Wyper Age: 41  Occupation: Chief Operations Officer Approx length of time with DMC: 39 months How has fitness training with DMC helped you in the following areas? Professional life Have you been promoted ? If so to what level ? In the 3 or so years I have been working with Davie, I have […]

Why I Love Impact Theory

Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016 with his wife , Lisa. Impact Theory is a for profit company to “leverage the self-sustaining power of commerce to radically influence global culture.” Currently it is still building its […]

2019 In Review

I know it’s the 2nd week in February, but better late than never. I’ve been super busy and working on this between coaching and micro breaks in my schedule.  So to begin with, if you don’t like seeing other people succeed then I’d stop reading this now, because I am going to un-apologetically discuss and […]

Valentines Day Workout 2020

Happy Valentines Day! Whether you love it or hate it, part of a loved up couple or happily single, there’s nothing stopping you getting together with a partner and giving our Valentines Day workout a try. Whether it’s your boyfriend, girlfriend or just a friend, everyone can enjoy the fun of this workout in the […]

Time to Talk Day 2020

The 6th of February might not seem like a date to remember to most of us, but for some it could help them tackle the stigma of suffering with mental health issues. It is ‘Time to Talk Day‘, a day dedicated to creating awareness about mental health and the importance of talking about the issue. […]

Goal Setting 2020

It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years resolutions are declared with the best of intentions with many falling by the way side as quickly as they have been said.  You will know what group you fall into. […]