DMC’s April 2020 Review
May 8, 2020
July 5, 2022
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non-essential’ businesses have been
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Vitamin and Mineral Supplementation
May 6, 2020
May 31, 2024
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience,
Homemade Wholesome Pizza
May 5, 2020
May 10, 2024
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor
Microwave Society
April 15, 2020
August 14, 2023
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly.
Rythmia
April 7, 2020
August 14, 2023
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk
Immunity In Practice
March 30, 2020
August 29, 2024
Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent COVID-19
Keeping Healthy During Covid-19
March 24, 2020
August 14, 2023
Preparing for lockdown… again? As the COVID 19 Pandemic hits its second spike it is imperative that we prepare ourselves for lockdown. If you are
Art of Functional Movement
March 20, 2020
August 14, 2023
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
Dealing With Isolation
March 20, 2020
June 7, 2024
With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self-isolate as much as
Neck / Upper Back Exercises
March 17, 2020
July 5, 2022
by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read
How To Prevent Neck Pain
March 10, 2020
November 11, 2022
by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go
Stop Being A Pain In The Neck
March 10, 2020
August 14, 2023
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will
My Top 10 Self Development Books
March 3, 2020
August 14, 2023
In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books. All of these books
Student Spotlight – Steve Wyper
February 25, 2020
March 1, 2023
Name: Steven Wyper Occupation: Chief Executive Officer Approx length of time with DMC: 6 years How has fitness training with DMC helped you in the
Why I Love Impact Theory
February 10, 2020
July 5, 2022
Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016
Valentine’s Day Workout 2023
February 6, 2020
August 14, 2023
Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together
Time to Talk Day 2024
January 29, 2020
April 19, 2024
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the
My Top 5 Guided Meditations
January 4, 2020
August 29, 2024
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for
Working out during the festive period
December 21, 2019
August 14, 2023
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of
10 Reasons To Hire A Personal Trainer
December 18, 2019
August 14, 2023
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly
DMC’s Christmas Cardio Blast
November 25, 2019
November 25, 2022
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence
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