DMC Blog

Covid Secure Gym

2020 and now 2021 has been a challenging one for sure, but things are beginning to look up since the UK’s vaccine rollout is going

Read More »

Isometrics In Exercise

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered

Read More »

Strong Hands

A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times

Read More »