Rythmia
April 7, 2020
August 14, 2023
It’s 6am on the 7th of April. It’s day 13 of the COVID-19 Government advised lockdown. The suns about to come up. As I walk
Immunity In Practice
March 30, 2020
August 14, 2023
Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent COVID-19
Keeping Healthy During Covid-19
March 24, 2020
August 14, 2023
Preparing for lockdown… again? As the COVID 19 Pandemic hits its second spike it is imperative that we prepare ourselves for lockdown. If you are
Art of Functional Movement
March 20, 2020
August 14, 2023
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
Dealing With Isolation
March 20, 2020
August 14, 2023
With the Covid-19 epidemic in full swing, here in the UK, we are all being urged to stay at home and self isolate as much
Neck / Upper Back Exercises
March 17, 2020
July 5, 2022
by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read
How To Prevent Neck Pain
March 10, 2020
November 11, 2022
by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go
Stop Being A Pain In The Neck
March 10, 2020
August 14, 2023
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will
My Top 10 Self Development Books
March 3, 2020
August 14, 2023
In a previous blog, I shared my top 5 guided meditations. Today I am sharing my top 10 personal development books. All of these books
Student Spotlight – Steve Wyper
February 25, 2020
March 1, 2023
Name: Steven Wyper Occupation: Chief Executive Officer Approx length of time with DMC: 6 years How has fitness training with DMC helped you in the
Why I Love Impact Theory
February 10, 2020
July 5, 2022
Impact Theory was created by Tommy Bilyeu, the founder of Quest Nutrition, 2014’s second fasted growing company in 2014. He started Impact Theory in 2016
Valentine’s Day Workout 2023
February 6, 2020
August 14, 2023
Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together
Time to Talk Day 2024
January 29, 2020
April 19, 2024
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the
My Top 5 Guided Meditations
January 4, 2020
July 5, 2022
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for
Working out during the festive period
December 21, 2019
August 14, 2023
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of
10 Reasons To Hire A Personal Trainer
December 18, 2019
August 14, 2023
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly
DMC’s Christmas Cardio Blast
November 25, 2019
November 25, 2022
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence
Ditch Quick Fixes and Fad Diets
November 25, 2019
August 14, 2023
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none
Leg Injury Recovery
November 21, 2019
August 14, 2023
On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some
Nutrition for Mental Health
October 6, 2019
July 6, 2023
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the
5 STEPS To Repair, Relax and Rejuvenate
September 30, 2019
March 30, 2024
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my
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