My Top 5 Guided Meditations
January 4, 2020
April 11, 2026
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
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10 Reasons To Hire A Personal Trainer
December 18, 2019
September 17, 2025
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly your career takes up a
DMC’s Christmas Cardio Blast
November 25, 2019
November 21, 2024
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence and relaxation is perfectly natural
Ditch Quick Fixes and Fad Diets
November 25, 2019
July 30, 2026
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none of the products discussed here
PSA Global Awards 2019
September 16, 2019
August 14, 2023
On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night. The Professional Speakers Academy is a comprehensive training program and membership for people who recognize that
Do Slimming Clubs Work?
August 11, 2019
July 30, 2026
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs with varying degrees of success.
Organic Farmed: Better For You and Animals
June 30, 2014
January 23, 2026
I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and especially chicken. As a coach
