I’ve been doing a bit of internet searching and came across an interesting study. The research paper “Effects of exercise on symptoms of anxiety in primary care patients: A randomized
Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to give up after a few
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long day/week in the office. You’ve
Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about it. So instead, let’s chat
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past, this topic resonates with me
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly. If we don’t have any
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the past 30-40 years, you would
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I
Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that it has greatly improved nearly
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal Affective Disorder or SAD. It is
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing
Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key areas that I believe are
In February of 2019 the first Strength to Succeed mindset and motivation event happened. This FREE event was put on by a great man and good friend of mine Steven
Today I will be continuing on from where I left off in part 1 (Bag a Munro part 1) by explaining why I think bagging Munros is a suitable metaphor
Life is just like bagging a Munro. A Munro is any mountain in Bonnie Scotland with a height over 3,000 feet (914.4 m) the best known being Ben Nevis, the
In the blog Live your Dreams . I talked about vision boards. In this blog, I will be going into more detail and teach you how to make a vision
Life is a journey. It’s a roller coaster of many highs and lows. This is especially true with your own health, fitness and personal development. I’m sure most of you
In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink water first thing when you
As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is the act of making the
The majority of clients who start working on their health and fitness with us are chronically stressed. The demands and responsibilities at work and at home can sometimes be overwhelming
