DMC’s Top Tips for Personal Mental Health

In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink water first thing when you wake up and throughout the day. This is important because a chronically dehydrated body is effectively like trying to drive a car without fuel. We […]


As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is the action of making the best or most effective use of a situation or resource. So I am deep diving into all my roles and responsibilities and setting my intentions, […]

Health And Self Care

Let’s talk about health and self care. In these last few weeks a couple of people have mentioned that I am always up beat and strong. I recognise why they are saying this but the truth is sometimes I’m down and at times I feel insecure and weak. To be fair, I very seldom allow […]

Battling Back Pain (Weekly Review)

My week in review 17th – 24th Feb.  Overall this has been a challenging but productive week. I have been rehabbing my back after an intense spasm on Saturday morning.  Thankfully I’m now back to full fitness and ready to push forward again and achieve the fitness and physique goals I’ve set myself in 2019. […]

How Can I Be More Productive?

Following on from last weeks blog, here is the exact daily system I use to keep myself accountable and to make sure I’m embedding all the positive habits I need to be as effectively productive as possible. The system I use is simple straight forward and effective. Remember that common sense isn’t always common practice. […]