How to Create a Vision Board

In the blog Live your Dreams . I talked about vision boards. In this blog, I will be going into more detail and teach you how to make a vision board of your own. Ok so what is a vision board / dream board? The dictionary defines a vision board as,  vision board nounUS a […]

Live Your Dreams

If you had been with me in September 2012 you would have seen me sitting outside a restaurant near the Falkirk wheel. It’s 9:30am, I am supposed to be in my gym coaching my clients. I’m not though. I am sitting on a grey metal chair just staring into space. I’ve been feeling low and […]

Overcoming Obstacles

Life is a journey. It’s a roller coaster of many highs and lows. This is especially true with your own health, fitness and personal development. I’m sure most of you may have had some obstacles to overcome in your life. I know I have. The first thing to realise is that this is normal and […]

DMC’s Top Tips for Personal Mental Health

In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink water first thing when you wake up and throughout the day. This is important because a chronically dehydrated body is effectively like trying to drive a car without fuel. We […]


As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is the action of making the best or most effective use of a situation or resource. So I am deep diving into all my roles and responsibilities and setting my intentions, […]