DMC Fitness Blog

Davie Before

Health And Self Care

Let’s talk about health and self-care. In these last few weeks, a couple of people have mentioned that I am always upbeat and strong. I recognise why they are saying

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The Line of Choice

Today I would like to share with you a technique I use to keep me moving forward in life. It’s also a technique I use when I need to pick

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meditation

Mindfulness & Meditation

In the past, if you have ever heard the word ‘meditation’, you would probably associate it with a skinny bald man sitting on a cushion with his legs crossed at

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