Bag a Munro (Part 2)
June 4, 2019
August 14, 2023
Today I will be continuing on from where I left off in part 1 (Bag a Munro part 1) by explaining why I think bagging
Bag a Munro: Part 1
June 4, 2019
August 14, 2023
Life is just like bagging a Munro. A Munro is any mountain in Bonnie Scotland with a height over 3,000 feet (914.4 m) the best
How to Create a Vision Board
May 28, 2019
July 6, 2021
In the blog Live your Dreams . I talked about vision boards. In this blog, I will be going into more detail and teach you
Live Your Dreams
May 28, 2019
August 14, 2023
If you had been with me in September 2012 you would have seen me sitting outside a restaurant near the Falkirk wheel. It’s 9:30am, I
Overcoming Obstacles
May 27, 2019
August 18, 2023
Life is a journey. It’s a roller coaster of many highs and lows. This is especially true with your own health, fitness and personal development.
DMC’s Top Tips for Personal Mental Health
May 15, 2019
August 14, 2023
In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink
Optimisation
April 27, 2019
September 19, 2023
As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is
Managing The Stress of Success
April 14, 2019
February 2, 2022
The majority of clients who start working on their health and fitness with us are chronically stressed. The demands and responsibilities at work and at
Health And Self Care
March 6, 2019
September 7, 2023
Let’s talk about health and self-care. In these last few weeks, a couple of people have mentioned that I am always upbeat and strong. I
Battling Back Pain (Weekly Review)
February 25, 2019
July 6, 2021
My week in review 17th – 24th Feb. Overall this has been a challenging but productive week. I have been rehabbing my back after an
How Can I Be More Productive?
February 4, 2019
July 6, 2021
Following on from last weeks blog, here is the exact daily system I use to keep myself accountable and to make sure I’m embedding all
How Do I Achieve Success?
January 27, 2019
March 10, 2022
Success is in the small daily activities. Your own daily rituals and routine will determine the level of results you achieve in any given endeavour.
Journaling
February 24, 2018
March 15, 2022
I’ve been journaling now since 2014. I started it on the advice of my mentor Andy Harrington and my first ever mind coach Brian Costello. Then
The Line of Choice
February 23, 2018
July 6, 2021
Today I would like to share with you a technique I use to keep me moving forward in life. It’s also a technique I use
Happiness
February 22, 2018
March 23, 2022
In this blog, I share tools and techniques that I’ve picked up since beginning my coaching career in 2005. These are techniques and tools that
Dealing with Death and Depression:
January 20, 2016
July 6, 2021
Walking in the Minefield of my Mind This blog will be open and honest. Please read it throughout, as there are many things that I
5 Top Tips for Rapid Weight Loss
April 20, 2015
December 14, 2022
Hi guys, I know that the start of the year can be a challenge for people who are looking to lose a bit of weight
Mindfulness & Meditation
May 15, 2014
April 7, 2023
In the past, if you have ever heard the word ‘meditation’, you would probably associate it with a skinny bald man sitting on a cushion
De-stressing Rituals
August 20, 2013
March 15, 2022
Morning Routines & Motivational Videos I really, really like to be motivated and I completely enjoy music, words, quotes and the feelings I can generate
From Fat to Lean and In Between
February 14, 2012
October 11, 2021
This blog is a 3 part series of blogs. This is part 1. My name is Davie McConnachie and I have an addictive personality type.
Is Personal Training Expensive?
January 19, 2012
March 10, 2022
Hello again I want to tell you all about a conversation I had last week in a chance meeting over coffee with a regular commercial
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