DMC Fitness Blog

It’s the beginning of a New Year. We’ve all had a few weeks off, enjoying family, friends, and eats. Perhaps you’ve been a bit more relaxed with your training over

I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by this podcast episode featuring this

Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well, the answer to the question

Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you a bit of history! Resistance

Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered why? There is a simple

Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except the hands) on a day

I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience, following this suggested daily routine

Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent  COVID-19 pandemic wrecking everything from your

It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my movement and stretching practice.  I’m

by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read Stop Being A Pain In

by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go back and give it a

by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of

Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence and relaxation is perfectly natural