DMC Fitness Blog

I just recently completed my ’75 Hard’ challenge. If you are unfamiliar, it is a self-improvement program created by Andy Frisella, a supplement CEO and speaker who hosts the Real

Wim Hof is an extreme Dutch athlete who earned the name ‘The Iceman’ by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running

I was doing a bit of self-learning recently and came across an interesting read on the BBC News website, covering recent research into the heart health benefits of physical activity.

It can be tempting to spend your pregnancy couch surfing, getting caught up on your Netflix while eating for two. However, you might be surprised to learn that most women

Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses in over 40’s. The latest

Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part of everything we do on

I like to compare reading to vegetables for your brain. As an activity, it provides nourishment for your mind and a workout for your imagination. Research shows that it’s a

This year I’ve become a sauna convert. After doing a bit of research on the health benefits, I decided to invest in a portable one and I’ve been using it

The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check your heart rate, or bug

One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness). It’s a natural part of

It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your brain health? Does exercise build a

You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It kicked off the show and