Tackle Depression In Children With Exercise
August 27, 2021
October 30, 2025
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job that I’ve ever done. There
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How Not To Get Heart Disease
July 2, 2021
July 31, 2025
I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by this podcast episode featuring this
What Ultra Processed Food Does To Your Body
June 9, 2021
November 21, 2024
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an ultra-processed 30 day diet to
Why Mini Breaks Are Important
June 3, 2021
July 31, 2025
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long day/week in the office. You’ve
Men’s Health Week 2025
May 24, 2021
September 14, 2025
It’s international Men’s Health week (9th-15th June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients are men between the ages
Childhood Trauma and Addiction
February 26, 2021
July 31, 2025
A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very cheery, positive study material but
Your Circle of Influence
January 29, 2021
November 21, 2024
Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about it. So instead, let’s chat
Can CBD boost your fitness regime?
January 20, 2021
November 21, 2024
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are now over 1.6 million CBD
Stretching: An In Depth Look
January 5, 2021
July 31, 2025
Stretching is a component of physical fitness that is largely neglected by many. Although its importance can’t be overstated enough as it is one of the most significant components in
The Trap Bar Deadlift
December 4, 2020
July 31, 2025
Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well, the answer to the question
What is CBD?
November 30, 2020
June 27, 2024
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and contacted me to try it
Budget Gyms and Private Coaching
November 9, 2020
September 14, 2025
In recent years, gyms have become increasingly accessible to almost everyone. This is mainly due to the huge influx of budget gyms that we’ve seen over the past 10 years
No Need To Be The Best, Just Be The Best You
September 16, 2020
September 14, 2025
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you feel needs improving in your
Fitness, Addiction and Mental Health Recovery
August 20, 2020
July 11, 2025
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past, this topic resonates with me
Resistance Bands and Exercise
August 19, 2020
July 11, 2025
Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you a bit of history! Resistance
Isometrics In Exercise
August 14, 2020
November 21, 2024
Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered why? There is a simple
Slow Cooked Three Bean Chilli
August 5, 2020
November 21, 2024
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time in the house has allowed
Strong Hands
July 29, 2020
November 21, 2024
A guide to wrist and hand care. Your hands and wrists are probably the most used parts of your body. Just think how many times you use your hands when
Perfect Buttermilk Pancakes
July 26, 2020
November 21, 2024
I’ve been on a bit of a mission to make light, fluffy, and golden brown crisp edges, Perfect Buttermilk Pancakes, and after a few failed attempts, I think I’ve nailed
Happy Feet
June 17, 2020
July 13, 2025
Building the foundation of your body from the ground up The feet and ankles are used more than any other part of the body (except the hands) on a day
Protein Power Smoothie
May 28, 2020
September 14, 2025
I often get asked how I use supplements in my daily routine. One method is my through my Protein Power Smoothie. This is the recipe I use for our post-training
