10 Stretches That You Need
I believe that mobility and good movement are medicine for the body and that movement precedes intensive fitness training. The journey towards improved mobility and
I believe that mobility and good movement are medicine for the body and that movement precedes intensive fitness training. The journey towards improved mobility and
I came across some exciting news recently. A new study has found that many common forms of exercise are just as effective as therapy in
We’ve all been there, pilling on the pounds over the festive period and feeling yet another sluggish start to a New Year. It’s time to
This is a follow-up to the blog ‘Can Eating Too Little Make You Fatter‘, if you haven’t read that yet, then give it a read
I listened to this fascinating interview with Doctor Chris Van Tulleken (author of Ultra-processed People) and thought that it would be a great topic for
As a fitness expert who has coached hundreds of people over the years, one thing that can be difficult to achieve is to get clients
I listened to an incredible podcast featuring Dr. Matthew Walker, a professor of neuroscience and psychology at the University of California. He is a public campaigning intellectual who has committed
I just recently completed my ’75 Hard’ challenge. If you are unfamiliar, it is a self-improvement program created by Andy Frisella, a supplement CEO and
Name: James Stuart Occupation: Student/tinder expert Started with DMC: March 2014 How has Fitness training with DMC helped you in the following areas? Professional life:Training
Wim Hof is an extreme Dutch athlete who earned the name ‘The Iceman’ by breaking a number of records related to cold exposure including: climbing
I’ve been interested in alternative therapies for depression for a long time now. I’ve even tried several myself and have felt the benefits. So it
I was doing a bit of self-learning recently and came across an interesting read on the BBC News website, covering recent research into the heart
We’re all enjoying the warm Summer here at DMC HQ. Making nature our gym, relaxing weekends, and enjoying good food in the garden can’t be
It can be tempting to spend your pregnancy couch surfing, getting caught up on your Netflix while eating for two. However, you might be surprised
Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses
Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part
We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our
I like to compare reading to vegetables for your brain. As an activity, it provides nourishment for your mind and a workout for your imagination.
I love fruit and veg. Not only are they good for your body, but when done right they taste better than any cake, sweet or
This year I’ve become a sauna convert. After doing a bit of research on the health benefits, I decided to invest in a portable one
The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check