The Art of Skipping

In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you jumping rope like a pro. I absolutely love skipping it’s a love I have nurtured over 10 years. I wish I had always loved it but I didn’t. At first […]

The Importance of Cellular Health for Optimal Health and Vitality

Science refers to cells as ‘the building blocks of life’. The quality of a person’s health is wholly determined by the level of the millions of cells making up the human body. Elements such as vitamins and amino acids are needed for the thousands of biochemical reactions taking place in each cell and a deficiency […]

Easter Weekend Workouts

Hi Team, It can get a little tedious when you hear people constantly banging on about how quickly time passes us by, I get that. However, I struggle to believe anyone reading this can honestly say they don’t think 2014 has flown in so far. Christmas was 17 weeks ago. Mental, isn’t it? How are […]

DMC Fitness’s Trip to ‘Run for It’, Townhead

Last week, myself and Julie went to get kitted out for our London Marathon training. We were advised to go to Run For It in Townhead. When we got there, we were seen to straight away by the resident podiatrist and sales assistant, who got us to go on the treadmill and, using specific software, […]

The Benefits of Alkalinity

THE BENEFITS OF AN ALKALINE DIET Guest Post by Pablo Jareno What is alkalinity? Alkalinity can come under different terms, whether it is used in a biology or chemistry context, but Wikipedia defines alkalinity as the following: Alkalinity is the name given to the quantitative capacity of an aqueous solution to neutralize an acid. Measuring […]