Ultimate roast chicken dinner
May 28, 2020
November 21, 2024
Sunday is family day for the McConnachie’s. We focus on having fun, laughing and relaxing, and of course enjoying our food. Each day is the same for us in the
Read More »
Vitamin and Mineral Supplementation
May 6, 2020
November 21, 2024
I encourage our active and fit students to maximise their vitamin and mineral intake to improve their training, energy levels and immunity. Speaking from experience, following this suggested daily routine
Homemade Wholesome Pizza
May 5, 2020
May 10, 2024
I love Pizza. I mean I really, really, really love pizza. So much so that back in 2015, I invested in buying my own outdoor wood-fired pizza oven and had
Microwave Society
April 15, 2020
November 21, 2024
It’s hard to ignore that we live in a microwave society. Pretty much anything that we want, from a material perspective, we can get instantly. If we don’t have any
Immunity In Practice
March 30, 2020
September 17, 2025
Guest post by CJ .M. Swaby Let’s face it, if you weren’t too fussed about the function of your immune system, with the recent COVID-19 pandemic wrecking everything from your
Art of Functional Movement
March 20, 2020
September 17, 2025
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my movement and stretching practice. I’m
Neck / Upper Back Exercises
March 17, 2020
September 17, 2025
by Pablo Jareno This is part 3 of my blog series on the neck and upper back. I recommend that you go back and read Stop Being A Pain In
How To Prevent Neck Pain
March 10, 2020
November 27, 2025
by Pablo Jareno Today, I’d like to continue on from my last blog, Stop Being A Pain In Neck. If you haven’t already, please go back and give it a
Stop Being A Pain In The Neck
March 10, 2020
November 21, 2024
by Pablo Jareno The upper back and neck are such a sensitive area of the body, at least one point in our lives we will deal with some sort of
Student Spotlight – Steve Wyper
February 25, 2020
November 21, 2024
Name: Steven Wyper Occupation: Chief Executive Officer Approx length of time with DMC: 6 years How has fitness training with DMC helped you in the following areas? Professional life Have
Time to Talk Day 2024
January 29, 2020
November 21, 2024
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the stigma of suffering from mental
My Top 5 Guided Meditations
January 4, 2020
November 21, 2024
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress
Working out during the festive period
December 21, 2019
November 21, 2024
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of rich food and being merry.
10 Reasons To Hire A Personal Trainer
December 18, 2019
September 17, 2025
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly your career takes up a
DMC’s Christmas Cardio Blast
November 25, 2019
November 21, 2024
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence and relaxation is perfectly natural
Ditch Quick Fixes and Fad Diets
November 25, 2019
July 11, 2025
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none of the products discussed here
Stability and Strengthening: Knee Injury Rehab
November 21, 2019
June 19, 2025
On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some way. Injuries can happen at
Can You Be Too Old To Exercise?
October 13, 2019
July 18, 2025
Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s false and at times a limiting
Nutrition for Mental Health
October 6, 2019
September 17, 2025
Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in medical treatments over the past 30-40 years, you would
5 STEPS To Repair, Relax and Rejuvenate
September 30, 2019
November 21, 2024
Recently I was coaching on the subject of self care and creating a formula for repairing, rejuvenating, and relaxing. While it is fresh in my mind I thought that I
Attitude of Gratitude
September 26, 2019
September 17, 2025
Today I want to talk about showing the ‘Attitude of Gratitude’. I practice the attitude of gratitude on a daily basis and I find that it has greatly improved nearly
