Easter Weekend Workouts

Hi Team, It can get a little tedious when you hear people constantly banging on about how quickly time passes us by, I get that. However, I struggle to believe anyone reading this can honestly say they don’t think 2014 has flown in so far. Christmas was 17 weeks ago. Mental, isn’t it? How are […]

Homemade Red Pepper Hummus Recipe: Guest Blog by Julie Maitland

Hummus has become somewhat of a staple in our household. Not only do myself and Davie enjoy a tub with some celery at lunchtime after a heavy training session, but our two boys, Lewis (3) and James (21 months) love it, too. They dip everything into it – it’s like their ketchup. We also encourage […]

DMC Fitness’s Trip to ‘Run for It’, Townhead

Last week, myself and Julie went to get kitted out for our London Marathon training. We were advised to go to Run For It in Townhead. When we got there, we were seen to straight away by the resident podiatrist and sales assistant, who got us to go on the treadmill and, using specific software, […]

The Benefits of Alkalinity

THE BENEFITS OF AN ALKALINE DIET Guest Post by Pablo Jareno What is alkalinity? Alkalinity can come under different terms, whether it is used in a biology or chemistry context, but Wikipedia defines alkalinity as the following: Alkalinity is the name given to the quantitative capacity of an aqueous solution to neutralize an acid. Measuring […]