Confused by all the conflicting information Ian sought out 1-2-1 coaching. As an ex para trooper he knew all about fitness. 6 weeks after joining DMC he was fitter than ever and ripped with visible abs

Before DMC
After DMC

DMC improved Ian's nutrition and training routine, which resulted in strength gains, more muscle and a massive drop in body fat to a level that achieved his desired 'ripped' look.

The best compliment I can give to Davie and the Team is you would never think it was a business it’s more like they are doing it out of their passion for health and fitness. I just wish I came to Davie sooner!

To start I have to stress I have been training for around 5-6 years with the main aim to have the athletic muscular defined look and a low body fat percentage to reveal my abs. I found myself eating 5, 6 sometimes 7 times a day every 2-3 hours. The main problem I had to begin with was mis-information and information overload on the web. To let you know how naïve I was to begin with my friend and I bought a maxi muscle cover model stack around £100 a mixture of fat burners, protein and some other supplement which was so good I can’t recall it!! So that was me sorted and a few months later I would be ripped lean and defined. Yeah well as some of you will know it doesn’t work out like that.

I spent many months training changing routines trying different supplements then reading the next best thing. I was gaining muscle but not getting the look I was aiming and striving for. If you then add weekends of drinking, eating garbage no wonder I wasn’t getting results. I scoured the Internet and came across a famous American natural body builder Tom Venuto. I bought his book the body fat solution which encourages eating 6 times a day with high protein, complex carbs and fibrous vegetables the main focus. For me this wasn’t enough and wasn’t working I needed something more radical and more hands on. Many people have succeeded with Toms approach but this was about me! I know I wanted help or advice from somewhere but this wasn’t it. I knew I had the determination and wanted my health and fitness goals and if I saw a change noticeably that would be all I needed to push forward.

Christmas 2011 I decided I was going to push through and try something new in January and enjoy Christmas knowing I was going to make a change. I then called on Davie at DMC Fitness I had been following his facebook page for a few months and I liked the posts, the food pictures and the training I was noticing. Some stuff I hadn’t came across before and I found that refreshing and had me interested and also encouraged and invited my training Partner to join me on what hopefully was going to be the right path…..finally.

So I booked in for a taster with Davie he explained what he does. Right away I could sense his passion for health and fitness as he listened to my goals intently and seemed like he knew his stuff, but as with the industry you find yourself a little doubtful. I had a good feeling after the taster session and booked a block of ten sessions and considering the money spent on supplements in the first few years with no results I didn’t hesitate. I have learned so much about my diet and to be fair Davie told me I was eating the right stuff but just too much. I have learned to fast once a week and cut out starch from my diet on certain days and when to take on starch after heavy training days. I have been doing a mixture of circuits, bodyweight circuits, kettle bells, boxing and whole range of other surprises. I will never forget the introduction to the Prowler and if you find yourself coming to DMC fitness you will soon know what I mean.

After 3 months of new diet, new ideas and re-education and inside knowledge I lost a total of 16 inches of fat from my body gained an inch around my shoulders and my forearms and gained on my calves. I was 13 stone 2 but now a leaner fitter faster healthier 12 stone 4 and down to 9% body fat with the all important abs being revealed. I am buying size 30” waist jeans and trousers and my back has now taken the triangular tapered shape in t shirts and tops. Davie has cost me a fortune as I’ve had to get a whole new wardrobe!! The best compliment I can give to Davie and the Team is you would never think it was a business it’s more like they are doing it out of their passion for health and fitness. I just wish I came to Davie sooner!

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