The reason I came to DMC is that I was looking for a lifestyle change, both in exercise and diet. I had heard good things about these guys and wanted to be a part of it.
Since joining in November, there has been several changes in my overall physical, emotional and mental well-being. I have previously suffered:
- IBS symptoms
- Chronic acid reflux (which I was on medication for)
- Had systemic joint pain and walked with the aid of a stick
- Had feelings of fatigue and aching muscle
- Poor concentration
- Fluctuations in levels of motivation
- Not to mention several trips to the docs with no joy
Since starting the exercise and nutritional plan, I have ditched my walking aid, my joint pain has been greatly reduced, there has been a marked increase in my levels of concentration, my quality of sleep has improved, my energy levels are through the roof and I have seen a huge improvement in my mobility and flexibility. The IBS symptoms have gone, I no longer need medication for chronic acid reflux and my quality of life has improved greatly.
I cannot recommend these guys highly enough. In fact, my partner says I am almost evangelical about it! If you do only one thing for yourself this year, join DMC and reap the benefits as I have!