Covid-19 Update

Due to the current Government Covid-19 restrictions the gym is closed to the public until the 27th of April. Until then we are still offering an Online Coaching service. 

Read Our Success Stories

Pauline Kelly

before weight loss
after weight loss

I had always been relatively fit and healthy as an adult and had never particularly worried about my weight or my figure until i got to my early thirties. Getting married and having 4 children in the space of 6 years changed things quite a bit! I found i no longer had the time or energy to go to the local gym to attend exercise classes. I was also eating more. Gradually my weight crept up and my figure wasn’t as toned as it once was.

I eventually decided to do something about it after watching my husband get into shape himself. I figured if he could do it so could I.

I started off by going running and although it seemed hard to begin with, having not really exercised for years, I stuck at it. I lost a stone within the first 9 months and got to a weight I felt I could maintain.

I was getting a little bored of just running though and wanted something a bit more challenging to keep me on the right path.

My husband had been going to Davie for two years and had been trying to gently persuade me that I might enjoy going too! I decided to give it a go! I went in and enjoyed my taster session so much I decided to sign up for a ten week block initially. Davies nature was very engaging and I knew I would feel comfortable with him training me.  I was quite emphatic though that I was not changing my diet for him or anyone else. I was convinced I didn’t have great stamina or much of a competitive mindset. Davie said he thought I could easily become a size 8/10… To which I chortled.

So after listening to him talk about nutrition I decided to give his suggestions a go and ma a few simple adjustments to my eating (and drinking) habits.

I surprised my husband by my determination but more than that I surprised myself! I’m actually much more determined than I thought I was.

The combination of my new, regular training regime, Davies straightforward nutritional advice and his drive and motivation helped me lose another stone and a half over the next few months. The support of the rest of the DMC team helps tremendously as well.

It is now 16 months since I started at DMC and I have never been healthier or happier. I’m still a size 8/10 and  I’m fitter than I’ve ever been in my life, I rarely get a cold never mind any other ailment and I’m 2 and half stone lighter than when I started! Not bad going for a 41 year old mother of 4!

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