Following the Scottish Government announcing a full national lockdown on the 4th of January, we are required by law to close the gym until further notice. Our online coaching service will still be available from the 7th of January. Follow the link below for more information.
Can I just say I am chuffed to bits to have lost 15 lbs at the ripe old age of 66! “Never say never” is such a true saying. As a life long serial dieter I thought my diet wasn’t too bad before starting DMC.
Eg I used coconut oil and ate very little in way of starchy carbs. All meals were made from scratch.
However I soon became aware that what I perceived as an odd treat had developed into multiple bad habits ( a wee piece of cake here and an odd glass of wine there etc etc! ) keeping a food diary is a great way to make you pause and think – if I eat this I will have to write it down ( and therefore own up to it! )
I have thoroughly enjoyed my weekly sessions at DMC. I have found them to be challenging to just the right degree. At the beginning I was worried that old injuries might flare up but had absolutely no problems. I love the holistic approach and felt quite pampered getting my personal trainer to myself for an hour!
DMC introduced me to meditation. I had trouble getting my head round this at first so have enrolled in an online course in mindfulness which has been a huge eye opener – should be taught everywhere. I also really like the gym.