Seasonal Affective Disorder
September 4, 2019
July 11, 2025
Today I want to talk about something that a lot of people struggle with, especially in the Autumn and Winter months. I’m referring to Seasonal Affective Disorder or SAD. It is
Read More »
Wellbeing
August 25, 2019
July 30, 2026
My 10 Tips For Living With & Coping With Anxiety Guest blog by Annabel Living with and coping with anxiety can feel like, and mean something different to everyone, rearing
Do Slimming Clubs Work?
August 11, 2019
July 30, 2026
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs with varying degrees of success.
Self Care: Massage
August 7, 2019
November 21, 2024
I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury
The 5 M’s
July 31, 2019
September 17, 2025
Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key areas that I believe are
Strength to Succeed
June 24, 2019
April 19, 2024
In February of 2019 the first Strength to Succeed mindset and motivation event happened. This FREE event was put on by a great man and good friend of mine Steven
The Cateran Yomp 2019
June 18, 2019
November 21, 2024
On the weekend of 8th and 9th of June I took part in the Cateran Yomp. The Cateran Yomp (a military term for a long-distance march) is the biggest, toughest
Bag a Munro (Part 2)
June 4, 2019
August 14, 2023
Today I will be continuing on from where I left off in part 1 (Bag a Munro part 1) by explaining why I think bagging Munros is a suitable metaphor
Bag a Munro: Part 1
June 4, 2019
May 29, 2024
Life is just like bagging a Munro. A Munro is any mountain in Bonnie Scotland with a height over 3,000 feet (914.4 m) the best known being Ben Nevis, the
How to Create a Vision Board
May 28, 2019
July 6, 2021
In the blog Live your Dreams . I talked about vision boards. In this blog, I will be going into more detail and teach you how to make a vision
Overcoming Obstacles
May 27, 2019
July 11, 2025
Life is a journey. It’s a roller coaster of many highs and lows. This is especially true with your own health, fitness and personal development. I’m sure most of you
Weight Loss vs Fat Loss
May 24, 2019
July 30, 2026
What’s the Difference? When I talk to potential clients about what they would like to achieve, one of the most common answers is, “I want to lose weight”. Although this
DMC’s Top 5 Health Tips at Work
May 17, 2019
August 14, 2023
In the fast-paced corporate world that many execs live in, the most valuable commodity they have is time. Busy schedules, intense projects, daily meetings, and targets to achieve all apply
DMC’s Top Tips for Personal Mental Health
May 15, 2019
July 11, 2025
In honour of mental health awareness week, I would like to bring you DMC’s top tips for mental health. Let’s get started with…. Water Drink water first thing when you
Optimisation
April 27, 2019
May 8, 2025
As I continue my series of blogs on Health and Self Care, I thought today I would bring you the power word, OPTIMISATION. Optimisation is the act of making the
Student Spotlight – Nikola Kelly
April 27, 2019
December 4, 2024
Name:- Nikola Kelly Occupation:- Managing Director Approx length of time with DMC:– Since 2018 How has Fitness training with DMC helped you in the following areas? Professional life:- I first
Student Spotlight – John Rae
April 21, 2019
December 4, 2024
Name – John Rae Age – 41 Occupation – Chartered Surveyor Approx length of time with DMC – 11 years How has personal training with DMC helped you in the following areas? Personal
Student Spotlight – David Wood
April 14, 2019
December 4, 2024
Name – David Wood Age – 44 Occupation – Project Manager, Civil Engineer. Approx length of time with DMC – Since 2010 (9 years) What new skills have you learned during your time
Student Spotlight – Abi Judge
April 5, 2019
September 17, 2025
Name – Abi Judge Occupation – Freelance TV producer Approx length of time with DMC – Since 2016 How has personal training with DMC helped you in the following areas? Professional
Health and Self Care – The Process
April 5, 2019
July 11, 2025
In last week’s blog, I talked about health and self-care and in this blog, I will be sharing the process and formula I use to keep myself healthy in body
Student Spotlight: Stephen Kelly
March 31, 2019
April 3, 2025
Name – Stephen Kelly Occupation – Co-owns the Hamilton Kelly Investment Partnership Approx length of time with DMC – 10 years How has personal training with DMC helped your health
