Name – Sarah-Jane Moffat Age – 41 Occupation – Chartered Accountant/Partner of Hamilton Capital Partners Approx length of time with DMC – Since 2018 How has personal training with DMC helped you
Name – Professor Lorne D Crerar Age – 70 Occupation – Lawyer Approx length of time with DMC – 6 years How has Fitness training with DMC helped you in
Let’s talk about health and self-care. In these last few weeks, a couple of people have mentioned that I am always upbeat and strong. I recognise why they are saying
Name Lucy Docherty Age – 26 Occupation – Cafe Owner How has Fitness training with DMC helped you in the following areas? Professional life- Before DMC fitness my eating habits
Name – Gordon Bain D.O.B – 5/10/1965 Occupation – IT consultant This weeks ‘Student in the Spotlight’ is Gordon Bain. Gordon’s been a student at DMC for 4 years. In that
*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a few years ago. On the same
Today I would like to share with you a technique I use to keep me moving forward in life. It’s also a technique I use when I need to pick
If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated. Busy looking after young ones
In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you jumping rope like a pro.
Walking in the Minefield of my Mind This blog will be open and honest. Please read it throughout, as there are many things that I want to share authentically. I write
I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and especially chicken. As a coach
In the past, if you have ever heard the word ‘meditation’, you would probably associate it with a skinny bald man sitting on a cushion with his legs crossed at
Boy oh boy, do we have a treat in store for you all. We gave this recipe a go at the weekend after it was passed onto us from Julie’s
These yummy brownies are the business. I have yet to get a bad comment on them. Preparation time: 30 minutes (until you get good at it) | Baking
Fantastic banana and oatmeal raisin muffins that are a breeze to make. Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp
The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I knew on the subject was
Hello veggie lovers. Students often come up to me, struggling with finding tweaks to their vegetarian diet while training with us. Although veggies are great, it is sometimes challenging for
This blog is a 3 part series of blogs. This is part 1. My name is Davie McConnachie and I have an addictive personality type. I rip the arse out
